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Thu 20th Feb 2025 at 2:15pm by flanker

Walk > General
  • Time
    1:23:45
  • Miles
    3.01
  • Min/mi
    27:49
  • Stride(cm)
    53
  • Cals
    420
  • Cadence
    108
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    2207
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 87/104bpm [1582b/mi] 125cal 55/66rpm
2) 1mi - 26:19(26:19/mi) 91/109bpm [2395b/mi] 153cal 41/76rpm
3) 1mi - 39:13(39:13/mi) 68/120bpm [2666b/mi] 141cal 17/73rpm
4) 0.01mi - 3(4:10/mi) 113/113bpm [471b/mi] 1cal 33/50rpm
18:11 26:19 39:13 3

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:00 89 80-101 1958 111 96-120 9/6
0.25 4:54 2:09 17:16 79 66-86 1363 122 102-128 8/11
0.38 6:52 1:58 15:40 85 65-93 1332 123 114-128 8/6
0.50 9:00 2:08 17:02 93 82-104 1585 125 120-132 4/6
0.63 10:55 1:55 15:23 84 79-89 1293 125 116-128 5/5
0.75 14:01 3:06 24:46 82 73-89 2031 123 118-130 7/8
0.88 16:08 2:07 16:55 89 81-98 1506 123 112-128 7/3
1.00 18:11 2:03 16:22 95 86-103 1554 121 102-124 5/9
1.13 20:22 2:11 17:31 99 92-107 1734 122 116-128 4/4
1.25 22:24 2:02 16:18 92 87-97 1500 123 120-126 7/6
1.38 1:41:15 1:18:51 +1:17:49 10:30:51 93 81-103 58669 123 116-152 7/8
1.50 1:46:19 5:03 40:27 94 78-109 3803 96 82-104 7/7
1.63 1:50:55 4:37 36:52 89 77-101 3282 94 80-148 7/7
1.75 1:54:17 3:22 26:53 88 75-97 2366 97 80-142 5/5
1.88 1:58:45 4:27 35:40 87 73-103 3103 98 90-104 6/5
2.00 2:02:19 3:35 28:37 88 78-100 2518 98 90-110 3/3
2.13 2:06:06 3:47 30:13 89 81-96 2689 98 86-104 6/4
2.25 2:23:20 17:14 2:17:52 65 54-96 8961 100 90-146 5/6
2.38 2:26:23 3:03 24:25 59 48-66 1441 101 92-106 3/4
2.50 2:29:35 3:12 25:39 59 47-71 1514 98 92-104 2/3
2.63 2:39:56 10:21 1:22:45 67 58-88 5544 96 84-114 7/6
2.75 2:40:36 40 5:21 79 59-95 422 122 122-122 3/7
2.88 2:41:03 28 3:40 106 94-114 389 - 7/7
3.00 2:41:32 28 3:47 117 113-120 442 - 7/7
3.01 2:41:35 3 5:13 113 113-113 590 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 120 max Delete HR Trace

  • Cadence Distribution

    108 avge / 152 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:39 More
    800m 8:00 16:05 More
    1km 10:21 16:39 More
    Mile 17:25 17:25 More
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