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Thu 20th Feb 2025 at 3:22pm by RobThePlodder

Run > Long Run
  • Time
    1:29:23
  • Miles
    9.04
  • Min/mi
    9:53
  • Pacing
    79.6%
  • WAVA
    53.27
  • Stride(cm)
    103
  • Cals
    1239
  • Watts
    327
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1493
  • Asc(m)
    333
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 123/146bpm [716b/km] 71cal 343/452W
2) 1km - 6:17(6:17/km) 155/159bpm [974b/km] 92cal 408/502W
3) 1km - 6:05(6:05/km) 156/159bpm [950b/km] 88cal 386/473W
4) 1km - 5:38(5:38/km) 150/158bpm [845b/km] 79cal 349/427W
5) 1km - 6:46(6:46/km) 154/158bpm [1042b/km] 95cal 349/416W
6) 1km - 6:03(6:03/km) 159/164bpm [963b/km] 90cal 356/449W
7) 1km - 5:58(5:58/km) 160/166bpm [955b/km] 89cal 356/516W
8) 1km - 6:10(6:10/km) 156/167bpm [962b/km] 88cal 327/417W
9) 1km - 6:13(6:13/km) 155/163bpm [964b/km] 86cal 304/420W
10) 1km - 7:50(7:50/km) 152/159bpm [1191b/km] 107cal 275/416W
11) 1km - 5:26(5:26/km) 141/155bpm [767b/km] 66cal 271/367W
12) 1km - 6:46(6:46/km) 148/160bpm [1002b/km] 89cal 271/406W
13) 1km - 6:19(6:19/km) 146/150bpm [923b/km] 83cal 239/304W
14) 1km - 5:22(5:22/km) 153/160bpm [820b/km] 75cal 325/354W
15) 0.54km - 2:39(4:52/km) 160/162bpm [779b/km] 41cal 343/427W
5:49 6:17 6:05 5:38 6:46 6:03 5:58 6:10 6:13 7:50 5:26 6:46 6:19 5:22 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:50 111 94-122 1091 159 152-164 350 259-443 12/6
0.50 4:42 2:15 8:59 128 122-135 1149 160 156-164 320 286-403 2/16
0.75 7:03 2:21 9:25 145 133-153 1366 162 160-164 419 390-464 16/0
1.00 9:42 2:39 10:35 156 153-159 1652 159 158-162 413 312-502 23/0
1.25 12:10 2:27 9:49 156 155-158 1532 160 158-162 397 341-439 14/1
1.50 14:41 2:31 10:05 155 153-158 1564 159 156-162 404 343-473 18/1
1.75 17:07 2:26 9:45 157 155-159 1532 160 158-162 377 320-454 12/3
2.00 19:26 2:19 9:15 155 153-158 1435 160 158-162 372 337-449 7/6
2.25 21:44 2:18 9:12 154 151-158 1417 159 156-160 358 266-427 6/17
2.50 23:57 2:13 8:53 142 136-156 1262 160 158-162 326 263-406 10/14
2.75 27:06 3:09 12:36 152 145-158 1916 153 104-162 349 177-392 30/0
3.00 29:40 2:33 10:12 154 151-158 1571 159 148-162 365 287-416 18/2
3.25 32:07 2:27 9:49 157 155-159 1540 160 156-162 359 266-449 16/6
3.50 34:33 2:27 9:46 161 159-164 1573 160 156-162 351 288-447 11/4
3.75 36:50 2:17 9:08 158 156-163 1442 161 158-164 335 287-385 10/3
4.00 39:15 2:24 9:38 158 156-160 1521 161 160-164 373 265-516 16/7
4.25 41:46 2:32 10:06 162 158-166 1637 162 154-170 370 269-455 17/6
4.50 44:01 2:15 9:00 154 149-162 1387 161 150-164 296 236-351 8/15
4.75 46:36 2:35 10:19 160 151-167 1650 161 158-164 354 284-412 13/3
5.00 49:07 2:31 10:06 155 147-162 1564 159 154-162 318 239-420 18/13
5.25 51:48 2:40 10:41 159 155-162 1700 159 152-162 337 256-408 16/3
5.50 54:09 2:21 9:25 156 143-163 1470 159 154-162 272 225-391 1/27
5.75 56:26 2:17 9:07 144 139-148 1314 160 158-164 282 229-379 5/15
6.00 1:00:23 3:57 15:49 152 148-154 2405 118 96-164 252 188-407 29/0
6.25 1:03:08 2:45 11:01 156 146-159 1718 151 98-162 292 50-416 26/0
6.50 1:05:20 2:11 8:44 141 138-147 1233 161 158-164 280 248-296 1/30
6.75 1:08:07 2:48 +35 11:10 139 133-147 1553 162 158-166 250 215-331 0/30
7.00 1:10:21 2:13 8:54 147 138-151 1308 161 156-170 271 189-367 1/40
7.25 1:13:50 3:29 +23 13:57 150 139-160 2093 146 96-160 287 93-406 11/4
7.50 1:16:24 2:35 10:18 146 138-153 1504 152 112-164 291 121-404 5/2
7.75 1:18:59 2:35 10:20 147 144-150 1519 158 80-168 228 57-302 0/24
8.00 1:21:35 2:35 10:22 147 144-148 1523 155 144-164 243 202-292 0/28
8.25 1:23:54 2:19 9:16 144 141-150 1334 160 156-164 290 241-343 0/29
8.50 1:26:01 2:07 8:30 155 150-158 1317 164 162-166 329 317-354 1/3
8.75 1:28:06 2:05 8:18 158 156-160 1312 164 162-166 334 319-342 0/5
9.00 1:30:01 1:56 7:42 160 159-162 1232 165 162-168 339 290-406 0/14
9.04 1:30:21 20 8:43 161 160-161 1402 164 164-166 389 322-427 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 3.1% 9:46
    59 10.5% 15:18
    58 6.7% 11:17
    31 5.5% 10:17
    19 7.2% 11:15
    19 3.4% 10:11

  • Cadence Distribution

    157 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 160 8.8 1:24:44 9:45
    Walk 4.9 102 0.2 4:31 18:24
    Still 0.1 - - 8 -
    Pause 1.1 - - 58 -

  • Power Distribution

    327W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.74% More
    800m 3:58 7:59 52.57% More
    1km 5:01 8:05 54.84% More
    Mile 8:24 8:24 56.83% More
    5k 30:26 9:48 51.70% More
    5 miles 49:06 9:49 52.38% More
    10k 1:02:25 10:03 51.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 55.05
    5km 28:49 9:17 54.61
    5M 47:43 9:33 53.91
    10km 1:00:04 9:40 53.53
    10M 1:39:29 9:57 53.16
    Half 2:12:27 10:07 52.74
    20M 3:27:24 10:22 52.78
    Mara 4:36:08 10:32 53.05
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