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Thu 20th Feb 2025 at 3:14pm by BAB

Walk > General
  • Time
    1:23:02
  • Miles
    3.48
  • Min/mi
    23:52
  • Stride(cm)
    56
  • Cals
    318
  • Cadence
    121
  • BPM
    97
  • B/mi
    2304
  • Asc(m)
    105
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 15:53(15:53/km) 91/105bpm [1445b/km] 62cal 47/68rpm
2) 1km - 15:07(15:07/km) 102/113bpm [1542b/km] 62cal 48/66rpm
3) 1km - 13:22(13:22/km) 97/107bpm [1296b/km] 52cal 60/120rpm
4) 1km - 15:43(15:43/km) 99/111bpm [1556b/km] 56cal 51/78rpm
5) 1km - 13:50(13:50/km) 98/111bpm [1355b/km] 53cal 54/75rpm
6) 0.61km - 9:08(15:01/km) 92/102bpm [1381b/km] 33cal 51/69rpm
15:53 15:07 13:22 15:43 13:50 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:29 3:29 27:52 77 63-91 2146 116 104-124 5/5
0.25 6:22 2:53 23:07 91 82-105 2104 116 106-124 4/2
0.38 9:42 3:19 26:35 95 90-100 2525 119 110-130 7/4
0.50 13:05 3:23 27:06 99 93-104 2684 117 110-124 10/3
0.63 15:56 2:51 22:51 96 92-101 2194 115 110-124 9/1
0.75 19:23 3:27 27:36 104 100-109 2871 115 102-124 7/1
0.88 22:24 3:01 24:07 101 94-108 2435 117 100-128 10/3
1.00 25:31 3:07 24:55 100 95-107 2491 113 96-128 5/2
1.13 28:17 2:46 22:04 104 94-113 2295 117 102-124 13/0
1.25 31:08 2:52 22:54 99 94-103 2267 122 104-240 4/5
1.38 33:51 2:43 21:42 95 91-103 2061 120 114-126 1/6
1.50 36:47 2:56 23:26 99 95-105 2320 114 104-126 10/3
1.63 39:23 2:36 20:46 101 95-106 2097 122 114-132 6/4
1.75 41:59 2:36 20:49 96 90-104 1999 121 114-130 3/9
1.88 44:33 2:35 20:38 99 93-107 2042 124 116-136 3/13
2.00 48:03 3:30 27:57 96 90-106 2683 130 100-144 1/10
2.13 51:09 3:06 24:46 101 93-111 2501 125 98-156 6/10
2.25 54:27 3:19 26:29 101 94-108 2675 123 110-136 6/3
2.38 57:32 3:04 24:35 93 89-100 2285 125 110-134 0/14
2.50 1:00:37 3:05 24:41 100 88-109 2468 122 110-132 6/2
2.63 1:03:54 3:17 26:14 100 95-109 2623 116 82-132 2/5
2.75 1:06:24 2:31 20:06 94 90-99 1889 124 106-136 3/7
2.88 1:09:11 2:47 22:15 102 97-110 2269 120 106-130 5/2
3.00 1:11:45 2:34 20:35 97 92-106 1997 123 116-132 5/4
3.13 1:14:18 2:32 20:17 91 86-102 1845 124 118-132 2/7
3.25 1:16:49 2:32 20:15 88 85-91 1781 128 122-134 0/14
3.38 1:20:04 3:14 25:53 92 88-97 2382 120 106-128 2/3
3.48 1:23:02 2:58 27:07 96 92-101 2603 124 116-138 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.6% 25:51
    19 4.2% 23:32

  • Cadence Distribution

    121 avge / 240 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:17 20:41 More
    1km 12:50 20:40 More
    Mile 21:52 21:52 More
    5k 1:12:37 23:22 More
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