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Thu 20th Feb 2025 at 10:18am by ITG 🇮🇸

Walk > General
  • Time
    23:49
  • Miles
    1.29
  • Min/mi
    18:28
  • Stride(cm)
    74
  • Cals
    108
  • Cadence
    117
  • BPM
    110
  • %MHR
    63.7
  • B/mi
    2034
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:15(11:15/km) 108/137bpm [1214b/km] 52cal 51/116rpm 5.34/8kmph
2) 1km - 10:50(10:50/km) 112/125bpm [1214b/km] 50cal 51/79rpm 5.53/9.54kmph
3) 0.07km - 1:44(25:10/km) 108/114bpm [2718b/km] 6cal 35/60rpm 2.38/5.71kmph
11:15 10:50 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 +6 20:18 102 97-107 2071 117 110-120 1/1
0.13 2:26 1:10 18:37 104 101-108 1937 119 114-122 2/3
0.19 3:20 54 14:23 102 98-105 1467 119 116-122 3/2
0.25 4:42 1:22 21:57 103 97-108 2260 120 110-122 3/1
0.31 5:33 51 13:32 105 98-112 1421 118 110-122 2/2
0.38 6:39 1:06 +2 17:42 117 108-137 2072 125 112-160 0/0
0.44 7:52 1:13 19:24 119 108-134 2309 117 114-120 2/3
0.50 8:55 1:03 16:41 108 105-111 1802 114 110-120 1/3
0.56 10:08 1:13 19:26 110 107-111 2137 116 110-120 2/1
0.63 11:26 1:18 20:53 112 109-115 2338 120 116-122 2/2
0.69 12:29 1:03 16:44 111 109-113 1857 117 116-122 2/2
0.75 13:27 59 15:41 109 107-112 1709 118 114-122 2/1
0.81 14:51 1:24 22:25 110 104-116 2465 119 116-122 1/3
0.88 16:09 1:18 20:45 113 108-117 2344 118 114-124 5/7
0.94 17:12 1:03 +2 16:49 110 104-114 1850 115 104-120 2/0
1.00 18:15 1:03 16:47 113 108-118 1897 115 102-120 1/2
1.06 19:14 58 15:35 116 106-124 1808 125 112-154 1/1
1.13 20:18 1:05 17:14 117 113-122 2015 117 106-122 2/1
1.19 21:20 1:02 16:33 115 112-118 1904 116 104-120 1/1
1.25 22:51 1:30 24:06 112 107-117 2700 117 110-122 3/3
1.29 26:48 3:57 +2:48 1:51:45 107 101-111 11957 106 94-120 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Cadence Distribution

    117 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:24 16:53 More
    1km 10:50 17:26 More
    Mile 17:30 17:30 More

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