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Thu 20th Feb 2025 at 3:40pm by Shabs

Walk > General
  • Time
    34:40
  • Miles
    2.05
  • Min/mi
    16:55
  • Stride(cm)
    74
  • Cals
    309
  • Cadence
    128
  • BPM
    109
  • %MHR
    58.6
  • B/mi
    1843
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 108/150bpm [1694b/mi] 159cal 59/86rpm
2) 1mi - 18:06(18:06/mi) 109/127bpm [1973b/mi] 142cal 55/68rpm
3) 0.05mi - 53(17:24/mi) 103/106bpm [1792b/mi] 8cal 61/63rpm
15:41 18:06 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:11 71 66-74 1858 123 112-128 1/3
0.13 2:40 1:02 16:25 79 72-83 1296 125 118-130 2/3
0.19 3:40 1:01 16:12 85 81-90 1377 126 124-128 0/3
0.25 4:47 1:06 17:44 87 80-93 1543 123 118-128 0/4
0.31 5:38 51 13:41 103 93-124 1410 144 112-168 1/0
0.38 6:13 35 9:20 128 124-133 1194 163 136-172 3/0
0.44 7:10 57 15:07 122 110-127 1844 136 96-162 5/0
0.50 8:16 1:06 17:36 108 101-112 1901 112 94-120 1/1
0.56 9:20 1:04 16:59 122 116-125 2072 122 120-124 2/0
0.63 10:17 57 15:16 116 109-123 1771 125 124-128 4/0
0.69 11:01 44 11:42 112 107-123 1310 148 124-166 2/0
0.75 11:35 34 9:01 136 124-146 1226 166 164-168 2/0
0.81 12:28 54 14:22 144 135-150 2069 143 122-166 4/1
0.88 13:22 54 14:18 130 128-132 1859 126 124-130 3/0
0.94 14:23 1:01 16:16 125 121-130 2034 127 124-132 4/1
1.00 15:42 1:19 21:07 113 106-122 2386 136 106-158 2/3
1.06 16:49 1:07 17:52 108 102-113 1930 128 126-132 1/3
1.13 17:56 1:07 17:52 111 103-115 1983 128 124-136 2/5
1.19 18:59 1:02 16:39 121 115-127 2015 128 120-132 0/7
1.25 20:06 1:07 17:53 118 115-122 2110 125 110-128 2/4
1.31 21:23 1:17 20:37 120 108-126 2475 127 124-128 1/1
1.38 22:23 1:00 15:53 109 108-111 1731 126 124-128 2/1
1.44 23:26 1:03 16:52 113 109-117 1906 125 124-128 1/2
1.50 24:43 1:17 20:38 115 108-118 2372 123 114-126 0/2
1.56 25:55 1:11 19:03 116 114-118 2211 120 118-122 0/4
1.63 27:07 1:12 19:13 107 100-116 2057 117 108-122 0/3
1.69 28:15 1:08 18:06 103 98-112 1865 115 110-122 0/2
1.75 29:21 1:07 17:44 101 95-107 1792 122 120-124 0/4
1.81 30:29 1:07 17:58 95 93-97 1707 120 118-124 0/4
1.88 31:39 1:10 18:39 98 95-102 1827 119 116-124 1/1
1.94 32:45 1:06 17:41 104 102-108 1839 123 118-130 4/0
2.00 33:49 1:04 16:59 107 104-109 1817 121 118-124 2/1
2.05 34:41 52 17:34 104 100-106 1828 123 120-126 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.7% 14:02
    11 3.2% 17:28

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:03 12:17 More
    800m 6:32 13:09 More
    1km 8:24 13:31 More
    Mile 15:11 15:11 More
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