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Thu 20th Feb 2025 at 11:17am by Bright Strider

Walk > General
  • Time
    2:49:28
  • Miles
    3.04
  • Min/mi
    55:45
  • Stride(cm)
    29
  • Cals
    612
  • Cadence
    99
  • BPM
    70
  • %MHR
    41
  • B/mi
    3911
  • Asc(m)
    75
  • Surface
    Road

Notes & Comments

1) 1mi - 54:53(54:53/mi) 69/94bpm [3787b/mi] 201cal 8/78rpm
2) 1mi - 58:09(58:09/mi) 69/95bpm [4013b/mi] 207cal 11/80rpm
3) 1mi - 53:58(53:58/mi) 71/92bpm [3832b/mi] 197cal 9/79rpm
4) 0.04mi - 2:27(57:11/mi) 63/71bpm [3602b/mi] 7cal 11/56rpm
54:53 58:09 53:58 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:00 3:00 23:57 69 63-72 1652 98 88-112 14/11
0.25 8:38 5:39 45:10 60 52-72 2710 102 84-112 19/9
0.38 1:16:15 1:07:36 +1:02:18 9:00:51 70 54-89 37859 97 80-140 10/10
0.50 1:24:21 8:06 1:04:50 68 47-91 4408 101 82-112 11/10
0.63 1:32:12 7:51 1:02:47 78 60-93 4897 100 36-150 12/14
0.75 1:40:32 8:20 1:06:42 71 51-90 4736 107 80-156 7/6
0.88 1:46:36 6:03 48:27 70 56-85 3392 92 82-154 10/7
1.00 2:27:22 40:47 +30:14 5:26:14 67 58-77 21857 87 84-92 8/7
1.13 2:36:34 9:12 1:13:35 69 57-82 5077 97 84-144 9/7
1.25 2:43:18 6:44 53:52 66 53-83 3555 99 32-156 8/7
1.38 2:50:15 6:57 55:39 63 50-80 3506 97 82-154 7/8
1.50 2:55:15 5:00 39:59 69 61-75 2759 102 80-156 11/10
1.63 2:59:43 4:27 35:40 77 70-85 2746 97 80-160 9/13
1.75 3:07:43 8:00 1:04:02 70 56-88 4482 93 80-150 9/8
1.88 3:15:42 7:59 1:03:55 70 60-80 4474 98 80-156 13/10
2.00 3:25:32 9:49 1:18:33 75 57-94 5891 133 80-158 14/13
2.13 3:58:48 33:16 +25:13 4:26:10 70 56-91 18631 104 86-122 11/11
2.25 4:06:36 7:48 1:02:25 77 64-90 4806 121 80-156 13/13
2.38 4:12:27 5:51 46:47 74 65-85 3462 94 82-110 17/12
2.50 4:17:44 5:17 42:18 81 71-92 3426 100 84-130 13/16
2.63 4:26:50 9:06 1:12:46 68 58-86 4948 94 80-108 13/13
2.75 4:35:34 8:45 1:09:58 64 46-74 4478 87 82-90 9/11
2.88 4:40:24 4:50 38:36 67 57-77 2586 99 80-156 7/10
3.00 4:44:43 4:19 34:31 71 61-78 2450 96 80-136 12/10
3.04 4:47:11 2:28 57:36 63 56-71 3629 102 80-112 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 94 max Delete HR Trace

  • Cadence Distribution

    99 avge / 160 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:22 33:41 More
    800m 22:55 46:05 More
    1km 29:11 46:58 More
    Mile 56:22 56:22 More
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