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Thu 20th Feb 2025 at 3:49pm by sallykate

Walk > General
  • Time
    53:57
  • Miles
    2.98
  • Min/mi
    18:06
  • Stride(cm)
    74
  • Cals
    315
  • Cadence
    119
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    1820
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:40(10:40/km) 84/97bpm [897b/km] 62cal 60/64rpm
2) 1km - 11:56(11:56/km) 91/110bpm [1086b/km] 65cal 53/62rpm
3) 1km - 11:07(11:07/km) 112/123bpm [1245b/km] 68cal 58/64rpm
4) 1km - 11:29(11:29/km) 105/123bpm [1206b/km] 68cal 58/62rpm
5) 0.79km - 8:45(11:01/km) 112/119bpm [1233b/km] 52cal 59/60rpm
10:40 11:56 11:07 11:29 8:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 80 73-87 1411 122 118-126 0/6
0.25 4:19 2:06 16:51 89 87-92 1499 123 118-124 0/3
0.38 6:26 2:07 16:55 86 75-97 1455 123 120-124 0/3
0.50 8:35 2:09 17:14 84 82-88 1447 122 118-124 3/1
0.63 10:44 2:10 17:16 85 82-86 1468 122 118-124 5/2
0.75 12:56 2:11 17:32 86 84-89 1507 121 118-124 0/5
0.88 15:09 2:13 17:45 84 82-86 1491 119 116-124 0/6
1.00 18:14 3:06 +1 24:45 84 81-90 2080 119 116-122 3/1
1.13 20:29 2:15 17:59 102 88-109 1834 120 118-122 1/2
1.25 23:12 2:43 +26 21:41 105 102-108 2277 119 116-122 2/2
1.38 25:27 2:15 17:56 111 104-118 1991 118 116-118 1/3
1.50 27:41 2:14 17:56 107 105-109 1918 120 118-128 3/1
1.63 30:01 2:20 18:38 112 108-114 2088 119 116-122 4/0
1.75 32:11 2:10 17:19 116 112-119 2008 118 118-120 4/0
1.88 34:22 2:11 17:30 117 113-123 2048 118 118-122 3/0
2.00 36:38 2:16 18:11 111 106-115 2018 118 114-120 2/2
2.13 48:40 12:01 +9:40 1:36:11 101 86-115 9714 117 108-124 1/4
2.25 51:10 2:30 20:03 90 83-111 1805 120 118-124 2/1
2.38 53:23 2:13 17:47 114 111-116 2027 118 118-120 3/0
2.50 55:35 2:12 17:34 114 113-115 2002 118 118-120 4/0
2.63 57:45 2:10 17:21 110 109-113 1909 118 116-120 1/1
2.75 59:58 2:12 17:40 113 110-115 1996 118 116-118 4/0
2.88 1:02:08 2:10 17:21 114 110-119 1977 118 116-118 0/5
2.98 1:04:05 1:57 18:48 112 108-117 2105 118 110-120 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 17:54
    12 1.2% 17:29

  • Cadence Distribution

    119 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:45 More
    800m 8:26 16:59 More
    1km 10:35 17:02 More
    Mile 18:11 18:11 More
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