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Thu 20th Feb 2025 at 3:12pm by Barky

Run > General
  • Time
    37:12
  • Miles
    3.93
  • Min/mi
    9:28
  • Pacing
    73.3%
  • WAVA
    53.36
  • Stride(cm)
    103
  • Cals
    425
  • Watts
    287
  • Cadence
    164
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1404
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 131/146bpm [1277b/mi] 102cal 287/443W
2) 1mi - 9:29(9:29/mi) 150/157bpm [1422b/mi] 109cal 301/344W
3) 1mi - 9:25(9:25/mi) 156/162bpm [1469b/mi] 112cal 280/347W
4) 0.93mi - 8:33(9:12/mi) 157/162bpm [1445b/mi] 102cal 274/319W
9:45 9:29 9:25 8:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:44 111 89-133 1080 158 112-164 296 104-443 3/4
0.25 2:27 1:14 9:50 135 133-137 1328 163 160-166 264 249-278 0/3
0.38 3:39 1:12 9:40 138 136-141 1334 164 162-166 280 270-305 1/2
0.50 6:10 2:31 +1:15 20:07 130 113-141 2616 159 112-166 264 113-327 2/2
0.63 7:24 1:14 9:51 124 119-128 1222 162 160-164 321 307-357 4/1
0.75 8:38 1:14 9:50 130 126-133 1278 163 162-166 296 285-306 2/2
0.88 9:49 1:11 9:31 138 133-143 1313 165 164-168 298 284-308 2/2
1.00 11:00 1:11 9:25 145 142-146 1366 165 164-168 296 280-322 1/1
1.13 12:11 1:11 9:30 147 146-149 1396 166 164-168 308 299-324 1/2
1.25 13:22 1:11 9:29 148 146-150 1405 165 164-168 303 291-321 2/2
1.38 14:31 1:09 9:10 150 149-151 1376 166 164-168 300 288-309 1/2
1.50 15:43 1:12 9:36 149 147-151 1430 164 160-166 306 291-317 2/3
1.63 16:56 1:13 9:42 151 149-153 1466 164 162-166 302 292-318 3/4
1.75 18:07 1:11 9:29 152 150-154 1441 163 160-164 301 294-313 2/1
1.88 19:16 1:09 9:14 152 150-154 1403 166 164-168 304 280-318 1/3
2.00 20:29 1:13 9:41 156 152-157 1511 163 156-166 288 250-344 5/2
2.13 21:41 1:12 9:36 151 149-153 1450 163 160-166 261 248-286 0/1
2.25 22:52 1:11 9:29 153 150-157 1450 164 160-166 278 266-288 2/2
2.38 24:02 1:10 9:17 156 155-158 1448 166 164-168 285 267-299 3/2
2.50 25:09 1:07 8:56 155 153-157 1385 167 164-168 265 251-290 1/2
2.63 26:18 1:09 9:15 157 156-159 1453 167 164-168 281 273-294 2/1
2.75 27:28 1:10 9:22 154 152-156 1443 166 164-168 276 269-294 1/1
2.88 28:43 1:15 10:00 160 155-162 1600 165 164-168 316 287-347 8/0
3.00 29:54 1:10 9:23 160 158-162 1501 166 162-168 276 253-302 3/0
3.13 31:02 1:09 9:10 154 152-158 1411 165 164-166 260 230-311 1/4
3.25 32:13 1:11 9:27 159 156-162 1503 167 164-170 298 277-317 4/0
3.38 33:22 1:09 9:09 160 157-162 1465 166 164-168 272 265-292 2/1
3.50 34:30 1:08 9:08 157 156-159 1433 165 162-168 260 251-267 0/3
3.63 35:38 1:07 9:00 157 155-159 1413 164 160-166 269 254-285 1/3
3.75 36:49 1:11 9:27 157 154-159 1483 165 162-168 269 208-294 0/4
3.88 37:56 1:07 8:57 156 154-158 1397 166 164-168 277 266-290 1/1
3.93 38:27 31 9:50 159 158-159 1564 166 164-168 302 285-319 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:24

  • Cadence Distribution

    164 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 3.9 37:04 9:28
    Walk 3.6 113 0 1:23 1:40:00

  • Power Distribution

    287W (443 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 39.25% More
    800m 4:31 9:05 45.82% More
    1km 5:40 9:07 48.18% More
    Mile 9:11 9:11 51.42% More
    5k 29:07 9:22 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.81
    5km 28:46 9:16 54.23
    5M 48:25 9:41 52.65
    10km 1:01:25 9:53 51.88
    10M 1:43:22 10:20 50.69
    Half 2:18:54 10:36 49.82
    20M 3:40:41 11:02 49.12
    Mara 4:56:32 11:19 48.91

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