Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 3:07pm by redblueeagle

Run > General
  • Time
    28:32
  • Miles
    3.01
  • Min/mi
    9:29
  • Pacing
    95.5%
  • WAVA
    51.13
  • Stride(cm)
    111
  • Cals
    351
  • Cadence
    153
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1481
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 145/159bpm [1407b/mi] 116cal
2) 1mi - 9:33(9:33/mi) 159/168bpm [1518b/mi] 115cal
3) 1mi - 9:15(9:15/mi) 167/178bpm [1544b/mi] 120cal
4) 0.01mi - 3(7:08/mi) 164/164bpm [1169b/mi]
9:42 9:33 9:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 121 112-135 1157 150 118-158 1/2
0.25 2:30 1:18 10:27 142 136-148 1483 152 150-154 4/0
0.38 3:43 1:13 9:41 147 145-149 1422 152 150-154 6/0
0.50 4:52 1:10 9:19 149 147-150 1388 153 150-156 5/2
0.63 6:09 1:16 10:09 147 144-150 1492 151 148-152 0/7
0.75 7:21 1:13 9:43 151 146-157 1466 153 150-158 3/2
0.88 8:36 1:15 9:59 155 152-157 1547 153 150-158 6/0
1.00 9:44 1:08 9:01 154 151-157 1389 154 152-158 2/4
1.13 10:54 1:10 9:19 154 152-156 1434 152 150-154 2/4
1.25 12:06 1:12 9:39 156 154-158 1505 152 150-154 0/2
1.38 13:15 1:08 9:08 158 156-158 1442 152 150-154 1/5
1.50 14:26 1:11 9:29 157 156-159 1490 152 152-152 0/4
1.63 15:38 1:12 9:39 160 157-164 1544 152 148-156 0/4
1.75 16:51 1:13 9:41 161 161-163 1558 152 150-154 2/4
1.88 18:04 1:13 9:43 163 162-164 1584 152 150-152 2/2
2.00 19:16 1:13 9:42 166 164-167 1611 152 152-154 1/2
2.13 20:29 1:13 9:42 166 165-167 1612 153 152-158 2/1
2.25 21:39 1:10 9:19 166 164-167 1548 153 152-156 2/1
2.38 22:48 1:09 9:12 166 165-167 1528 154 150-158 2/6
2.50 23:54 1:06 8:44 166 161-171 1451 154 152-162 2/5
2.63 25:05 1:11 9:26 168 162-176 1584 154 152-158 7/0
2.75 26:15 1:10 9:24 172 170-177 1617 154 150-160 3/3
2.88 27:24 1:09 9:11 168 166-170 1544 154 152-156 2/2
3.00 28:32 1:08 9:01 165 163-167 1488 153 152-156 1/7
3.01 28:34 2 7:44 164 164-164 1269 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 9:48
    12 2.7% 9:56

  • Cadence Distribution

    153 avge / 162 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 152 3 28:30 9:30
    Walk 0.2 119 0 4 14:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 38.29% More
    800m 4:33 9:09 44.09% More
    1km 5:41 9:08 46.48% More
    Mile 9:13 9:13 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 51.28
    5km 29:30 9:30 51.14
    5M 48:52 9:46 50.38
    10km 1:01:31 9:54 49.98
    10M 1:41:53 10:11 49.58
    Half 2:15:38 10:21 49.16
    20M 3:32:24 10:37 49.13
    Mara 4:42:48 10:48 49.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,103 Fetchies!
Already a Fetchie? Sign in here