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Thu 20th Feb 2025 at 10:05am by JoannaButler

Cross > Skiing
  • Time
    5:32:58
  • Miles
    43.83
  • Min/mi
    7:36
  • Cals
    770
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    554
  • Asc(m)
    6557
  • Hillscore
    652
  • Surface
    Snow

Notes & Comments

1) 0.82km - 5:44(6:58/km) 97/131bpm [675b/km] 29cal
2) 1.38km - 12:20(8:56/km) 73/107bpm [652b/km] 28cal
3) 2.52km - 29:20(11:39/km) 79/105bpm [920b/km] 77cal
4) 7.68km - 39:46(5:11/km) 75/103bpm [388b/km] 91cal
5) 7.03km - 28:09(4:00/km) 71/102bpm [284b/km] 58cal
6) 3.14km - 21:57(7:00/km) 73/119bpm [511b/km] 53cal
7) 4.55km - 15:37(3:26/km) 68/97bpm [234b/km] 30cal
8) 4.41km - 14:49(3:21/km) 68/96bpm [228b/km] 29cal
9) 6.49km - 24:26(3:46/km) 71/108bpm [267b/km] 55cal
10) 2.1km - 11:46(5:37/km) 68/95bpm [382b/km] 20cal
11) 2.02km - 9:46(4:51/km) 65/95bpm [315b/km] 14cal
12) 4.81km - 19:50(4:08/km) 77/113bpm [318b/km] 51cal
13) 4.23km - 19:49(4:41/km) 73/97bpm [342b/km] 42cal
14) 4.24km - 19:02(4:30/km) 73/97bpm [328b/km] 40cal
15) 8.08km - 28:47(3:34/km) 77/99bpm [274b/km] 71cal
16) 7.06km - 30:37(4:20/km) 79/116bpm [343b/km] 79cal
17) 0km - 1:13(0/km) 75/83bpm [INFb/km] 3cal
5:44 12:20 29:20 39:46 28:09 21:57 15:37 14:49 24:26 11:46 9:46 19:50 19:49 19:02 28:47 30:37 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.51 5:44 5:44 11:11 97 66-130 1085 13/92
1.37 18:02 12:18 14:22 72 55-107 1035 207/54
2.93 47:21 29:19 18:45 80 59-105 1501 270/258
7.70 1:27:07 39:46 8:20 73 53-103 608 1012/604
12.06 1:55:15 28:08 6:27 71 51-102 458 704/693
14.01 2:17:11 21:56 11:17 71 50-119 801 318/290
16.83 2:32:48 15:37 5:32 68 47-97 376 495/490
19.58 2:47:37 14:49 5:24 69 50-96 373 488/489
23.61 3:38:12 50:35 +1 12:33 71 0-108 891 484/678
24.91 3:50:07 11:55 9:09 66 51-93 604 202/81
26.16 3:59:53 9:46 7:48 63 52-95 491 374/42
29.15 4:19:43 19:50 6:38 78 50-113 518 286/582
31.78 4:39:32 19:49 7:32 73 54-97 550 422/424
34.41 4:58:33 19:01 7:14 74 53-97 535 418/421
39.42 5:27:19 28:46 5:44 75 52-99 430 423/840
43.80 5:59:09 31:50 +1 7:16 75 51-116 545 495/568

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    1006 31.3% 13:52
    702 21.4% 8:45
    490 29.1% 6:50
    475 23.6% 6:09
    475 23.6% 6:04
    475 23.7% 6:26

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:15 More
    1km 1:35 2:32 More
    Mile 2:31 2:31 More
    5k 13:37 4:23 More
    5 miles 24:16 4:51 More
    10k 29:05 4:41 More
    10 miles 56:47 5:41 More
    Half 1:18:08 5:58 More
    20 miles 2:13:22 6:40 More
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