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Thu 20th Feb 2025 at 1:01pm by Marts

Run > General
  • Time
    42:17
  • Miles
    5.08
  • Min/mi
    8:19
  • Pacing
    63.4%
  • WAVA
    57.18
  • Stride(cm)
    105
  • Cals
    492
  • Watts
    250
  • Cadence
    183
  • BPM
    141
  • %MHR
    74.7
  • B/mi
    1175
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 141/152bpm [1200b/mi] 94cal 239/W 7.05/7.96mph
2) 1mi - 8:20(8:20/mi) 145/153bpm [1209b/mi] 97cal 253/W 7.19/7.61mph
3) 1mi - 8:35(8:35/mi) 128/135bpm [1099b/mi] 98cal 240/W 6.99/7.71mph
4) 1mi - 8:12(8:12/mi) 141/153bpm [1155b/mi] 98cal 251/W 7.32/7.93mph
5) 1mi - 8:00(8:00/mi) 151/155bpm [1209b/mi] 97cal 260/W 7.49/8.19mph
6) 0.08mi - 38(8:15/mi) 155/157bpm [1279b/mi] 8cal 271/W 7.27/7.79mph
8:31 8:20 8:35 8:12 8:00 38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 133 85-152 1136 185 178-192 245 209-279 3/2
0.50 4:15 2:07 8:27 149 145-152 1259 184 180-190 245 238-278 2/2
0.75 6:27 2:12 8:48 141 133-149 1242 182 178-188 240 190-331 11/11
1.00 9:35 3:08 +1:05 12:33 142 122-152 1782 184 96-192 248 71-282 3/6
1.25 11:38 2:03 8:13 148 139-153 1216 184 182-188 258 248-289 5/2
1.50 13:44 2:05 8:22 147 144-151 1230 182 176-186 253 245-281 5/3
1.75 15:49 2:05 8:19 149 144-152 1239 182 180-186 254 222-324 7/6
2.00 17:56 2:07 8:29 134 127-150 1137 182 180-186 246 219-264 4/4
2.25 20:03 2:07 8:29 129 127-130 1094 181 176-184 244 227-262 2/3
2.50 22:13 2:10 8:42 129 127-130 1122 180 176-184 244 221-294 7/6
2.75 24:24 2:10 8:42 129 127-130 1122 180 176-184 235 204-284 4/6
3.00 28:08 3:44 +1:39 14:58 125 93-135 1870 184 92-204 254 102-328 5/3
3.25 30:20 2:12 8:47 137 134-141 1204 183 178-190 241 192-281 9/8
3.50 32:24 2:04 8:14 134 131-137 1104 183 180-186 247 234-266 2/4
3.75 34:24 2:00 8:00 144 136-150 1153 185 178-190 254 238-276 3/4
4.00 36:21 1:57 7:48 150 146-153 1170 185 178-190 262 240-274 3/4
4.25 38:18 1:57 7:49 153 150-155 1196 184 178-190 261 254-274 3/4
4.50 40:16 1:58 7:54 152 148-155 1200 185 178-190 264 232-295 5/4
4.75 42:19 2:03 8:11 151 144-155 1236 185 180-190 255 212-289 7/8
5.00 44:21 2:02 8:08 148 145-154 1203 189 176-206 258 209-317 14/11
5.08 44:59 38 8:14 156 154-157 1284 189 184-200 271 215-334 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 5.1 44:48 8:50
    Walk 0.1 96 0 3 6:42
    Still 0.3 - - 8 -

  • Power Distribution

    250W (334 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.02% More
    800m 3:52 7:46 50.20% More
    1km 4:50 7:47 52.69% More
    Mile 7:51 7:51 55.80% More
    5k 27:19 8:47 53.48% More
    5 miles 44:19 8:52 53.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 57.91
    5km 25:07 8:05 58.15
    5M 41:35 8:19 57.24
    10km 52:20 8:25 56.77
    10M 1:26:39 8:40 56.28
    Half 1:55:20 8:48 55.78
    20M 3:00:33 9:02 55.71
    Mara 4:00:20 9:10 55.94
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