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Thu 20th Feb 2025 at 12:45pm by Toks

Walk > General
  • Time
    49:39
  • Miles
    1.94
  • Min/mi
    25:36
  • Stride(cm)
    61
  • Cals
    207
  • Cadence
    104
  • BPM
    101
  • %MHR
    72.2
  • B/mi
    2587
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:55(24:55/mi) 100/119bpm [2492b/mi] 106cal 49/68rpm
2) 0.94mi - 24:44(26:15/mi) 103/128bpm [2704b/mi] 101cal 47/80rpm
24:55 24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:40 78 57-91 2236 111 102-118 49/2
0.13 3:13 1:25 22:43 100 90-106 2271 104 100-106 5/5
0.19 4:54 1:41 27:00 100 96-106 2701 104 96-108 8/4
0.25 6:30 1:36 25:39 103 100-106 2642 102 96-120 1/4
0.31 8:15 1:45 28:03 110 107-119 3086 95 84-100 6/1
0.38 9:51 1:36 25:29 104 96-116 2650 104 94-110 6/3
0.44 11:17 1:26 22:52 91 90-92 2080 109 106-114 1/5
0.50 12:44 1:27 23:19 89 87-91 2075 111 108-116 1/5
0.56 14:11 1:27 23:14 91 88-98 2114 109 106-112 6/2
0.63 15:40 1:29 23:45 103 99-106 2446 104 96-108 4/4
0.69 17:14 1:33 24:55 116 107-119 2890 100 96-104 6/1
0.75 18:47 1:33 24:47 114 112-118 2825 100 96-108 4/2
0.81 20:36 1:50 29:16 107 102-111 3132 103 98-116 3/5
0.88 22:04 1:27 23:19 99 96-105 2308 109 106-112 2/6
0.94 23:30 1:26 22:58 102 95-109 2342 111 106-114 4/1
1.00 24:55 1:25 22:39 101 93-109 2287 111 104-118 1/7
1.06 26:20 1:25 22:46 102 100-104 2323 107 104-110 3/4
1.13 27:48 1:28 23:28 100 95-104 2347 108 106-110 3/3
1.19 29:12 1:24 22:25 96 92-101 2152 109 102-112 4/7
1.25 30:40 1:28 23:26 99 93-102 2319 108 106-110 0/4
1.31 32:39 1:59 31:42 90 83-96 2853 105 90-110 4/5
1.38 34:42 2:03 32:41 115 97-128 3759 92 80-156 3/1
1.44 36:40 1:59 31:36 109 100-123 3445 111 82-158 4/2
1.50 38:16 1:36 25:34 104 104-105 2659 97 94-104 5/2
1.56 40:00 1:44 27:51 103 99-107 2868 92 84-98 5/1
1.63 41:46 1:46 28:08 112 106-117 3151 89 80-98 8/0
1.69 43:22 1:36 25:38 103 98-111 2641 104 98-110 1/7
1.75 45:00 1:38 26:16 98 96-100 2574 101 96-108 3/6
1.81 46:32 1:32 24:30 100 95-103 2449 103 98-106 3/3
1.88 48:00 1:28 23:30 100 95-103 2351 106 102-112 2/4
1.94 49:30 1:30 23:59 105 95-113 2519 106 94-110 3/1
1.94 49:39 9 32:29 107 105-109 3476 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 25:26
    11 6.3% 26:50
    11 4.6% 27:39

  • Cadence Distribution

    104 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:34 More
    800m 11:32 23:12 More
    1km 14:52 23:56 More
    Mile 24:09 24:09 More
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