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Thu 20th Feb 2025 at 11:43am by Snitch T

Bike > General
  • Time
    13:09
  • Miles
    2.17
  • Mph
    9.9
  • Cals
    58
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    557
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.49km - 13:09(3:46/km) 92/111bpm [347b/km] 58cal
13:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 6.05 79 75-81 784 14/0
0.13 59 22 10.11 77 75-80 457 0/6
0.19 1:27 28 8.05 76 75-77 567 0/8
0.25 1:45 17 13.15 76 75-77 347 0/4
0.31 2:02 18 12.65 74 73-76 351 0/4
0.38 2:19 17 13.29 76 72-84 343 0/3
0.44 2:37 17 12.92 97 84-107 451 0/1
0.50 2:54 18 12.80 107 104-108 502 0/1
0.56 3:18 24 9.54 101 95-108 635 0/3
0.63 3:37 20 11.47 93 88-96 487 1/1
0.69 4:22 45 5.00 78 72-84 936 3/0
0.75 4:41 19 11.83 71 69-72 360 3/0
0.81 4:57 16 14.19 74 74-75 313 0/1
0.88 5:19 22 10.33 78 77-81 453 0/10
0.94 6:02 43 5.25 80 79-82 915 0/4
1.00 6:26 24 9.37 84 82-86 538 0/6
1.06 6:48 22 10.38 92 88-98 532 0/3
1.13 7:08 20 11.17 97 97-98 521 0/1
1.19 7:25 17 13.10 96 96-96 440 0/3
1.25 7:42 17 13.58 102 99-103 451 0/0
1.31 7:59 17 13.05 103 101-104 474 0/1
1.38 8:22 23 9.59 102 101-103 638 0/0
1.44 8:46 24 9.52 101 100-102 637 0/2
1.50 9:06 20 11.38 99 97-102 522 0/1
1.56 9:28 22 10.20 98 94-102 576 1/1
1.63 9:50 22 10.16 106 105-107 626 0/1
1.69 10:10 20 11.18 105 103-108 564 0/1
1.75 10:29 19 12.07 104 101-107 517 2/0
1.81 10:49 20 11.21 105 103-106 562 0/0
1.88 11:09 20 11.34 102 100-103 540 0/1
1.94 11:26 18 12.80 103 102-104 483 1/0
2.00 11:45 18 12.16 106 106-106 523 0/1
2.06 12:03 18 12.53 107 105-108 512 0/0
2.13 12:23 20 11.09 109 108-109 590 0/0
2.18 13:10 47 3.85 104 100-110 1620 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 4.7% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:33 More
    800m 2:28 4:58 More
    1km 3:15 5:13 More
    Mile 5:13 5:13 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:25 6:39
    20km 1:23:37 6:44
    15 miles 1:42:05 6:48
    20 miles 2:18:28 6:55
    40km 2:54:21 7:01
    25 miles 2:55:26 7:01
    42km 3:03:36 7:02
    50 miles 6:05:45 7:19
    56 miles 6:52:26 7:22
    100 miles 12:42:34 7:38
    112 miles 14:19:54 7:41
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