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Thu 20th Feb 2025 at 8:28am by mbAL

Run > General
  • Time
    36:00
  • Miles
    4.32
  • Min/mi
    8:20
  • Pacing
    76.4%
  • WAVA
    57.30
  • Stride(cm)
    114
  • Cals
    374
  • Cadence
    169
  • BPM
    124
  • %MHR
    65.1
  • B/mi
    1031
  • Asc(m)
    145
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 113/145bpm [973b/mi] 79cal 6.97/7.78mph
2) 1mi - 8:03(8:03/mi) 125/136bpm [1005b/mi] 87cal 7.46/7.72mph
3) 1mi - 8:14(8:14/mi) 127/136bpm [1045b/mi] 89cal 7.29/7.6mph
4) 1mi - 8:19(8:19/mi) 130/140bpm [1080b/mi] 90cal 7.22/7.87mph
5) 0.32mi - 2:49(8:49/mi) 130/135bpm [1146b/mi] 29cal 6.81/7.33mph
8:36 8:03 8:14 8:19 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +4 10:07 117 94-143 1184 164 116-170 8/4
0.25 3:07 1:51 +44 14:48 105 90-114 1554 167 162-170 2/3
0.38 4:09 1:02 8:16 112 110-113 925 169 166-170 4/2
0.50 5:10 1:01 8:06 113 110-116 916 170 170-170 6/2
0.63 6:27 1:17 +12 10:19 116 113-117 1197 170 168-170 1/12
0.75 7:29 1:02 8:14 114 111-117 939 169 166-170 9/6
0.88 8:43 1:14 +8 9:52 116 111-119 1145 170 170-172 3/3
1.00 9:44 1:01 8:08 118 116-118 960 169 164-170 2/3
1.13 10:45 1:01 8:08 124 121-126 1009 170 170-172 5/12
1.25 11:44 59 7:54 124 120-127 980 170 170-172 11/4
1.38 12:43 59 7:49 123 120-124 961 171 170-172 6/6
1.50 13:43 1:00 8:01 125 123-126 1003 170 168-172 3/7
1.63 14:42 1:00 7:57 125 121-127 993 170 170-172 6/7
1.75 15:44 1:02 8:13 122 120-124 1003 171 170-172 1/10
1.88 16:44 1:00 7:57 127 125-130 1009 171 170-172 9/5
2.00 17:46 1:03 8:22 131 127-135 1097 170 170-172 13/4
2.13 18:49 1:02 8:17 131 126-136 1086 170 168-170 4/7
2.25 19:49 1:01 8:06 122 116-127 988 169 168-170 6/7
2.38 20:53 1:03 8:27 126 112-134 1064 169 166-170 6/8
2.50 21:55 1:02 8:18 129 127-131 1070 170 170-170 3/1
2.63 22:55 1:00 8:01 126 121-128 1009 170 170-170 1/12
2.75 23:56 1:01 8:06 127 124-131 1028 170 170-172 13/2
2.88 24:58 1:02 8:18 128 126-130 1062 170 168-170 8/15
3.00 26:00 1:02 8:18 129 127-131 1070 170 170-172 11/4
3.13 27:00 1:00 7:59 128 125-131 1022 170 170-172 2/8
3.25 27:58 58 7:47 128 127-131 996 170 170-170 4/8
3.38 29:16 1:17 +12 10:18 125 122-128 1288 170 168-172 8/6
3.50 30:18 1:02 8:16 126 123-128 1042 171 170-172 3/7
3.63 31:21 1:03 8:25 129 125-132 1086 170 166-170 3/5
3.75 32:22 1:02 8:14 129 125-133 1062 170 170-172 5/1
3.88 33:27 1:04 8:32 134 132-136 1144 170 168-170 9/0
4.00 34:31 1:04 8:33 136 135-139 1163 170 168-170 9/11
4.13 36:06 1:35 +28 12:43 127 117-133 1616 168 158-170 7/1
4.25 37:10 1:04 8:31 133 128-135 1132 170 170-170 12/1
4.32 37:48 38 9:14 132 129-134 1219 169 166-170 13/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 10:19
    12 7.4% 8:07
    11 6.2% 8:01

  • Cadence Distribution

    169 avge / 172 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 169 4.3 36:29 8:30
    Walk 2.7 117 0 1:00 9:55:36
    Still 0.3 - - 6 -
    Pause 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.60% More
    800m 3:56 7:55 49.71% More
    1km 4:56 7:56 52.11% More
    Mile 8:00 8:00 55.33% More
    5k 25:36 8:14 57.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 57.93
    5km 25:23 8:10 58.00
    5M 42:02 8:24 57.10
    10km 52:55 8:31 56.62
    10M 1:27:38 8:46 56.13
    Half 1:56:41 8:54 55.63
    20M 3:02:43 9:08 55.55
    Mara 4:03:16 9:17 55.77
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