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Thu 20th Feb 2025 at 11:38am by RooA

Run > General
  • Time
    1:17:54
  • Miles
    6.22
  • Min/mi
    12:31
  • Pacing
    76%
  • WAVA
    38.92
  • Stride(cm)
    76
  • Cals
    705
  • Watts
    244
  • Cadence
    170
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1747
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 6.2mi - 1:17:41(12:32/mi) 139/171bpm [1742b/mi] 703cal 233/380W
2) 0.02mi - 12(11:44/mi) 139/139bpm [1631b/mi] 2cal 235/247W
1:17:41 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:07 3:07 12:27 122 79-134 1519 173 166-176 236 195-263 6/1
0.50 6:20 3:13 12:53 133 129-138 1713 173 170-174 237 211-289 7/1
0.75 9:31 3:11 12:44 133 129-136 1694 172 170-174 228 210-258 5/2
1.00 12:49 3:19 13:14 137 132-142 1813 172 170-174 244 203-276 12/2
1.25 15:55 3:06 12:22 139 135-146 1720 172 170-174 238 213-287 7/2
1.50 18:58 3:03 12:11 138 134-140 1682 172 168-176 247 224-280 6/7
1.75 21:58 3:00 11:59 135 132-138 1617 172 170-174 251 226-280 7/14
2.00 25:08 3:11 12:44 140 135-145 1783 170 166-174 253 222-283 9/10
2.25 28:44 3:35 14:20 142 137-147 2035 167 164-170 247 204-302 15/5
2.50 32:14 3:30 14:02 142 138-148 1992 167 160-172 257 214-325 14/6
2.75 35:30 3:16 13:06 144 138-151 1886 168 164-170 256 217-341 13/5
3.00 38:31 3:01 12:03 139 134-144 1675 169 166-170 237 201-286 11/22
3.25 41:35 3:04 12:16 139 135-146 1706 169 166-172 247 201-373 11/18
3.50 44:32 2:57 11:48 134 129-139 1582 169 166-172 243 223-294 5/11
3.75 47:33 3:00 12:02 138 131-143 1660 169 166-172 239 194-281 10/18
4.00 50:34 3:01 12:05 135 131-144 1631 169 118-174 257 199-380 12/15
4.25 53:15 2:41 10:44 138 132-143 1481 172 168-174 254 231-291 6/9
4.50 56:05 2:50 11:20 142 128-145 1610 169 92-176 247 65-273 1/12
4.75 1:01:04 4:59 19:56 141 122-171 2810 140 88-188 177 22-307 4/4
5.00 1:03:46 2:42 10:48 154 148-160 1663 174 172-184 256 80-291 5/4
5.25 1:06:32 2:46 11:06 152 145-161 1687 173 170-176 259 240-277 7/3
5.50 1:09:23 2:51 11:23 148 146-152 1684 174 170-176 274 245-325 10/1
5.75 1:12:47 3:24 13:37 145 132-156 1974 165 106-210 232 92-319 11/3
6.00 1:15:31 2:44 10:57 139 138-140 1523 173 170-176 240 218-323 6/10
6.22 1:17:53 2:22 10:52 139 137-141 1511 173 168-174 239 214-270 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.4% 12:41
    23 1.7% 11:55
    11 3.1% 13:45

  • Cadence Distribution

    170 avge / 210 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 171 6.1 1:15:13 12:15
    Walk 2.4 106 0.1 1:52 24:06
    Still 1.0 - - 48 -

  • Power Distribution

    244W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 37.30% More
    800m 5:06 10:15 38.79% More
    1km 6:37 10:40 38.84% More
    Mile 11:10 11:10 39.19% More
    5k 38:00 12:14 39.14% More
    5 miles 1:02:21 12:28 38.89% More
    10k 1:17:50 12:31 38.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 40.52
    5km 36:47 11:50 40.43
    5M 1:01:32 12:18 39.41
    10km 1:17:49 12:31 38.92
    10M 2:10:08 13:01 38.26
    Half 2:54:15 13:18 37.76
    20M 4:35:16 13:46 37.29
    Mara 6:08:34 14:04 36.80
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