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Thu 20th Feb 2025 at 11:45am by JustJ

Run > General

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Time
51:56
Miles
5.10
Min/mi
10:11
Pacing
91%
WAVA
58.76
Stride(cm)
93
Cals
533
Cadence
171
BPM
149
B/mi
1515
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 134/144bpm [867b/km] 62cal
2) 1km - 6:29(6:29/km) 145/155bpm [940b/km] 66cal
3) 1km - 6:17(6:17/km) 151/157bpm [949b/km] 65cal
4) 1km - 6:08(6:08/km) 146/155bpm [896b/km] 62cal
5) 1km - 6:03(6:03/km) 151/154bpm [914b/km] 63cal
6) 1km - 6:08(6:08/km) 150/153bpm [921b/km] 63cal
7) 1km - 6:48(6:48/km) 155/158bpm [1055b/km] 71cal
8) 1km - 6:22(6:22/km) 157/162bpm [1000b/km] 68cal
9) 0.21km - 1:12(5:37/km) 157/159bpm [881b/km] 13cal

6:28 6:29 6:17 6:08 6:03 6:08 6:48 6:22 1:12

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	124 72-138	1322	169 162-178
0.50	5:22	2:42	10:48	141 136-144	1523	170 156-176
0.75	7:36	2:14	8:56	138 135-143	1232	177 174-182
1.00	10:04	2:28	9:54	144 134-148	1425	174 168-188
1.25	13:02	2:58	11:50	149 146-155	1764	164 156-168
1.50	15:46	2:44	10:56	154 152-157	1683	167 160-176
1.75	18:12	2:26	9:46	147 144-153	1435	174 172-176
2.00	20:29	2:16	9:05	147 143-150	1336	176 174-180
2.25	22:52	2:23	9:33	141 138-145	1347	174 166-178
2.50	25:31	2:39	10:35	151 143-155	1599	167 160-176
2.75	27:49	2:18	9:14	150 148-152	1385	176 174-180
3.00	30:21	2:32	10:08	152 149-154	1541	172 166-176
3.25	32:48	2:27	9:49	151 150-152	1482	173 172-176
3.50	35:15	2:26	9:45	152 151-153	1482	174 170-176
3.75	37:48	2:34	10:14	149 144-153	1525	171 168-174
4.00	40:36	2:48	11:11	156 152-158	1745	166 162-170
4.25	43:19	2:43	10:54	154 152-157	1677	167 164-170
4.50	45:59	2:40	10:40	155 153-159	1653	168 164-170
4.75	48:40	2:40	10:40	157 155-162	1676	167 160-174
5.00	51:00	2:21	9:23	157 153-162	1474	173 170-178
5.10	51:56	56	9:10	157 155-159	1439	177 176-178

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	5.2%	11:50
28	2.2%	10:57
13	3.7%	11:05
11	4.4%	10:38

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.1	51:55	10:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	48.97%	More
800m	4:33	9:09	54.47%	More
1km	5:47	9:19	55.31%	More
Mile	9:36	9:36	55.50%	More
5k	30:56	9:58	59.71%	More
5 miles	50:55	10:11	58.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	57.68
5km	30:43	9:53	60.14
5M	50:51	10:10	58.80
10km	1:04:02	10:18	58.12
10M	1:46:02	10:36	58.14
Half	2:21:10	10:47	57.94
20M	3:41:04	11:03	57.06
Mara	4:54:19	11:14	56.17

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