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Sat 15th Feb 2025 at 11:07am by plogatron

Cross > Other
  • Time
    1:06:22
  • Miles
    1.23
  • Min/mi
    53:57
  • Cals
    366
  • Cadence
    116
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    5465
  • Surface
    Road

Notes & Comments

1) 0.62mi - 31:02(49:57/mi) 92/128bpm [4595b/mi] 153cal 58/97rpm 1.2/0mph
2) 0.61mi - 35:20(57:59/mi) 106/139bpm [6146b/mi] 213cal 56/72rpm 1.04/0mph
31:02 35:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:59 1:59 31:51 89 81-99 2835 124 86-148
0.13 4:36 2:36 41:42 91 81-104 3795 124 114-140
0.19 7:43 3:07 49:49 111 95-126 5530 118 96-150
0.25 11:14 3:31 56:23 100 80-120 5638 122 116-194
0.31 14:00 2:46 44:20 103 96-108 4567 121 120-122
0.38 17:56 3:55 1:02:43 97 77-117 6083 112 88-120
0.44 22:36 4:41 1:14:55 91 76-104 6817 110 102-116
0.50 24:57 2:20 37:27 82 80-84 3070 126 116-136
0.56 26:49 1:52 29:58 76 70-82 2278 111 102-118
0.63 31:21 4:32 1:12:32 88 52-127 6383 113 110-116
0.69 33:47 2:26 38:58 89 77-101 3468 119 114-136
0.75 36:14 2:27 39:12 94 92-95 3684 112 102-118
0.81 42:03 5:48 1:32:50 112 79-137 10397 113 102-116
0.88 43:54 1:51 29:44 125 117-136 3716 111 104-116
0.94 45:11 1:17 20:27 123 119-127 2515 110 108-114
1.00 46:27 1:16 20:14 123 118-126 2489 111 108-118
1.06 49:21 2:54 46:24 117 103-125 5429 113 106-118
1.13 53:05 3:44 59:47 105 95-116 6277 117 116-124
1.19 1:01:04 7:59 2:07:49 103 91-115 13165 116 116-116
1.23 1:06:22 5:18 2:02:13 100 88-107 12222 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 20:57 42:08 More
    1km 25:20 40:46 More
    Mile 45:35 45:35 More
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