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Wed 29th Jan 2025 at 12:03pm by plogatron

Cross > Other
  • Time
    45:45
  • Miles
    1.06
  • Min/mi
    43:10
  • Cals
    406
  • Cadence
    115
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    5300
  • Surface
    Road

Notes & Comments

1) 0.62mi - 27:48(44:44/mi) 105/137bpm [4698b/mi] 188cal 58/87rpm 1.34/0mph
2) 0.44mi - 17:57(40:56/mi) 139/166bpm [5691b/mi] 218cal 57/80rpm 1.47/0mph
27:48 17:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 28:59 99 96-102 2870 122 116-142
0.13 5:34 3:45 1:00:05 110 91-135 6610 128 88-174
0.19 8:18 2:44 43:41 114 96-129 4979 107 100-152
0.25 10:12 1:54 30:25 101 96-104 3072 130 114-172
0.31 13:22 3:10 50:45 100 89-110 5075 119 98-172
0.38 15:56 2:34 41:04 99 96-101 4066 119 110-132
0.44 18:10 2:14 35:37 102 93-107 3633 114 110-116
0.50 22:45 4:35 1:13:17 109 96-123 7988 102 84-122
0.56 25:21 2:37 41:45 119 111-130 4968 106 100-120
0.63 27:47 2:26 38:52 119 112-126 4625 120 114-152
0.69 30:13 2:26 38:55 124 114-143 4826 116 88-158
0.75 32:44 2:31 40:11 132 119-155 5304 116 110-126
0.81 35:16 2:32 40:39 151 139-163 6139 111 32-126
0.88 38:26 3:10 50:46 153 141-166 7768 114 108-116
0.94 40:26 1:59 31:51 145 143-147 4618 117 116-120
1.00 43:37 3:11 50:51 145 136-158 7374 113 84-120
1.06 45:45 2:08 35:48 138 137-140 4939 117 116-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:33 38:26 More
    800m 19:58 40:10 More
    1km 26:14 42:14 More
    Mile 43:23 43:23 More
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