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Mon 27th Jan 2025 at 6:46pm by plogatron

Cross > Other
  • Time
    11:38:32
  • Miles
    1.76
  • Min/mi
    6:36:54
  • Cals
    777
  • Cadence
    135
  • BPM
    91
  • %MHR
    53
  • B/mi
    35963
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:01(32:12/mi) 99/139bpm [3188b/mi] 121cal 69/124rpm 1.86/0mph
2) 0.62mi - 42:28(1:08:20/mi) 102/181bpm [6971b/mi] 242cal 64/116rpm 0.88/0mph
3) 0.51mi - 10:36:04(20:40:28/mi) 72/125bpm [89313b/mi] 414cal 58/87rpm 0.05/0mph
20:01 42:28 10:36:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:05 3:05 49:25 96 83-115 4744 124 114-222
0.13 3:53 48 12:41 112 99-125 1420 196 100-214
0.19 4:41 48 12:51 120 107-138 1542 137 114-244
0.25 5:18 37 9:55 128 122-132 1269 194 116-248
0.31 5:54 35 9:26 124 109-132 1169 182 116-200
0.38 9:06 3:12 51:18 107 78-129 5490 148 116-196
0.44 12:56 3:50 1:01:24 96 68-120 5894 89 82-116
0.50 15:19 2:23 38:04 97 85-115 3692 123 116-132
0.56 19:16 3:57 1:03:08 85 72-98 5366 129 116-170
0.63 20:00 44 11:51 105 93-113 1244 169 88-212
0.69 20:37 36 9:43 118 110-128 1146 194 130-206
0.75 21:12 35 9:24 111 105-115 1043 194 110-218
0.81 21:51 39 10:22 116 113-121 1203 171 116-206
0.88 31:11 9:20 2:29:28 98 72-129 14647 126 116-184
0.94 35:40 4:29 1:11:42 150 115-181 10756 118 116-130
1.00 39:07 3:27 55:14 134 124-148 7402 114 104-116
1.06 40:33 1:26 23:00 113 94-130 2599 106 100-112
1.13 41:52 1:19 21:03 93 87-101 1958 113 104-164
1.19 49:18 7:26 1:58:58 93 69-115 11063 122 116-154
1.25 1:03:38 14:19 3:49:05 88 76-102 20160 116 116-116
1.31 1:51:15 47:37 12:42:00 77 59-99 58673 116 116-116
1.38 2:02:38 11:23 3:02:09 97 73-114 17668 115 92-118
1.44 2:07:29 4:51 1:17:30 92 73-111 7130 116 106-122
1.50 2:24:45 17:16 4:36:22 76 64-96 21004 118 116-126
1.56 3:16:11 51:26 13:43:02 69 53-97 56790 117 116-124
1.63 10:54:14 7:38:02 122:08:38 82 58-125 600948 114 114-116
1.69 11:21:29 27:15 7:16:04 81 53-102 35321 139 114-174
1.75 11:37:21 15:52 4:13:45 73 50-97 18524 115 114-118
1.76 11:38:32 1:11 3:36:20 75 66-85 16225 114 114-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:50 More
    800m 14:49 29:49 More
    1km 16:53 27:10 More
    Mile 37:15 37:15 More
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