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Wed 22nd Jan 2025 at 8:07am by plogatron

Cross > Other
  • Time
    40:32
  • Miles
    1.33
  • Min/mi
    30:29
  • Cals
    230
  • Cadence
    131
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    3312
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:57(33:44/mi) 103/137bpm [3474b/mi] 123cal 59/87rpm 1.78/0mph
2) 0.62mi - 13:29(21:42/mi) 109/131bpm [2365b/mi] 84cal 70/94rpm 2.76/0mph
3) 0.09mi - 6:06(1:06:06/mi) 98/98bpm [6479b/mi] 23cal 55/58rpm 0.91/0mph
20:57 13:29 6:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:56 1:56 31:03 92 82-98 2857 116 116-116
0.13 4:37 2:40 42:42 98 98-98 4184 122 114-150
0.19 8:05 3:28 55:32 96 87-98 5331 113 102-116
0.25 11:29 3:24 54:25 95 87-98 5170 120 114-140
0.31 14:47 3:18 52:52 90 81-98 4757 121 116-144
0.38 16:14 1:27 23:15 113 84-137 2628 139 82-152
0.44 17:22 1:07 17:57 126 117-135 2262 126 82-160
0.50 18:45 1:23 22:14 107 102-114 2379 94 88-116
0.56 20:05 1:20 21:16 115 99-127 2446 106 88-152
0.63 21:01 56 14:56 106 103-110 1582 155 122-170
0.69 21:50 49 13:11 102 100-105 1345 154 152-160
0.75 23:10 1:20 21:15 123 110-130 2614 141 118-152
0.81 24:12 1:02 16:37 124 115-130 2061 140 116-150
0.88 25:20 1:08 18:03 118 109-128 2130 143 116-184
0.94 26:11 51 13:33 112 107-117 1518 159 158-160
1.00 27:12 1:01 16:19 102 100-104 1664 142 116-188
1.06 28:15 1:03 16:54 99 99-100 1673 141 106-154
1.13 29:06 50 13:25 99 98-102 1328 161 152-172
1.19 31:44 2:39 42:20 112 99-128 4742 133 116-172
1.25 34:50 3:06 49:32 98 98-98 4854 117 116-120
1.31 39:25 4:35 1:13:20 98 98-98 7186 112 96-116
1.33 40:32 1:07 52:21 98 98-98 5131 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:51 More
    800m 7:58 16:02 More
    1km 10:11 16:23 More
    Mile 22:48 22:48 More
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