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Thu 20th Feb 2025 at 10:47am by mstiggs

Run > General
  • Time
    1:11:36
  • Miles
    5.02
  • Min/mi
    14:16
  • WAVA
    39.40
  • Stride(cm)
    70
  • Cals
    409
  • Cadence
    162
  • BPM
    118
  • B/mi
    1681
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 119/142bpm [1533b/mi] 81cal 4.66/5.74mph
2) 1mi - 13:13(13:13/mi) 133/153bpm [1758b/mi] 91cal 4.54/5.95mph
3) 1mi - 13:47(13:47/mi) 129/171bpm [1778b/mi] 81cal 4.35/6.01mph
4) 1mi - 13:28(13:28/mi) 111/131bpm [1494b/mi] 75cal 4.46/5.95mph
5) 1mi - 18:01(18:01/mi) 105/135bpm [1892b/mi] 80cal 3.33/5.91mph
6) 0.02mi - 14(11:58/mi) 123/125bpm [1472b/mi] 1cal 5.02/5.28mph
12:53 13:13 13:47 13:28 18:01 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 103 69-123 1192 177 114-184 14/23
0.50 6:46 3:52 15:28 113 94-135 1747 161 120-220 15/20
0.75 10:15 3:30 +17 13:59 125 113-138 1749 166 124-180 15/37
1.00 13:10 2:55 11:40 132 114-141 1540 174 170-182 15/15
1.25 16:37 3:26 13:46 135 121-150 1858 161 86-178 8/13
1.50 19:16 2:39 10:38 136 129-143 1446 177 174-182 23/7
1.75 22:42 3:26 13:43 128 113-140 1757 154 106-182 22/12
2.00 26:23 3:41 14:42 134 118-152 1970 153 88-178 17/17
2.25 30:24 4:01 16:03 136 124-159 2184 150 122-178 16/17
2.50 34:20 3:56 15:45 138 94-171 2174 143 128-176 15/9
2.75 37:34 3:14 12:57 114 100-131 1476 175 86-182 24/11
3.00 40:10 2:36 10:24 121 113-126 1258 170 88-180 7/35
3.25 42:47 2:37 10:27 122 115-128 1275 174 174-176 24/15
3.50 46:38 3:51 15:26 102 80-125 1574 149 128-176 12/20
3.75 50:32 3:54 15:34 100 85-124 1557 150 132-184 9/24
4.00 53:38 3:06 12:23 125 116-131 1547 170 138-184 11/16
4.25 56:29 2:51 11:25 127 121-135 1449 176 174-180 10/7
4.50 1:00:53 4:24 17:36 95 68-133 1672 134 126-174 12/11
4.75 1:04:28 3:35 14:21 98 67-128 1406 168 84-188 16/15
5.00 1:18:34 14:06 +6:56 56:24 108 75-129 6091 178 172-184 20/9
5.02 1:18:48 14 12:53 123 121-125 1585 178 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 11:59
    14 8.8% 16:46
    13 6.9% 10:26
    12 7.8% 14:02

  • Cadence Distribution

    162 avge / 220 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 176 3.9 42:55 12:56
    Walk 27.5 131 1.1 23:40 20:41
    Still 5.8 - - 5:00 -
    Pause 8.4 - - 7:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 40.29% More
    800m 5:10 10:23 44.39% More
    1km 6:30 10:27 45.83% More
    Mile 12:02 12:02 41.71% More
    5k 40:46 13:07 42.56% More
    5 miles 1:18:33 15:43 35.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 38.75
    5km 43:03 13:51 40.31
    5M 1:11:18 14:16 39.40
    10km 1:29:46 14:27 38.96
    10M 2:28:39 14:52 38.88
    Half 3:17:55 15:06 38.70
    20M 5:09:56 15:30 38.05
    Mara 6:52:38 15:45 37.43
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