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Mon 20th Jan 2025 at 6:34pm by plogatron

Cross > Other
  • Time
    58:44
  • Miles
    1.64
  • Min/mi
    35:49
  • Cals
    301
  • Cadence
    157
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    3380
  • Surface
    Road

Notes & Comments

1) 0.62mi - 19:33(31:28/mi) 98/130bpm [3084b/mi] 117cal 78/118rpm 1.91/0mph
2) 0.62mi - 18:05(29:06/mi) 97/134bpm [2823b/mi] 98cal 78/121rpm 2.06/0mph
3) 0.4mi - 21:06(52:59/mi) 86/129bpm [4557b/mi] 86cal 59/78rpm 1.13/0mph
19:33 18:05 21:06

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:20 4:20 1:09:13 96 81-117 6644 113 100-116
0.13 7:13 2:54 46:22 89 76-99 4126 126 116-236
0.19 8:14 1:00 16:06 101 95-108 1627 207 182-236
0.25 9:27 1:13 19:26 112 97-125 2177 183 90-216
0.31 10:07 40 10:45 127 126-128 1364 199 186-222
0.38 10:40 33 8:55 122 119-126 1089 211 182-222
0.44 14:51 4:11 1:06:55 98 74-130 6558 113 106-116
0.50 18:25 3:33 56:55 87 75-99 4951 153 116-232
0.56 19:01 37 9:47 113 96-125 1106 198 186-224
0.63 19:36 34 9:08 119 111-125 1086 200 186-208
0.69 20:12 36 9:41 121 118-123 1171 187 116-222
0.75 20:55 43 11:22 115 112-119 1306 154 116-232
0.81 23:32 2:38 42:00 110 79-131 4621 199 108-222
0.88 27:37 4:05 1:05:17 89 68-111 5811 134 116-226
0.94 28:18 41 10:56 101 94-105 1104 216 196-222
1.00 28:55 37 9:51 115 108-120 1133 179 116-202
1.06 29:35 40 10:46 121 118-124 1302 172 126-222
1.13 30:11 35 9:26 120 119-122 1133 224 214-238
1.19 31:25 1:15 19:57 126 119-134 2513 152 116-234
1.25 38:01 6:36 1:45:32 83 55-122 8760 119 116-132
1.31 43:48 5:46 1:32:22 67 49-89 6189 125 116-144
1.38 48:48 5:00 1:20:05 80 56-117 6407 135 116-148
1.44 50:45 1:57 31:10 113 104-121 3521 135 116-154
1.50 52:49 2:05 33:14 115 104-129 3821 118 88-154
1.56 54:05 1:16 20:12 94 87-101 1898 108 82-120
1.63 57:56 3:51 1:01:36 92 68-110 5667 115 102-116
1.64 58:45 49 50:49 93 92-93 4727 116 116-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 134 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:20 9:23 More
    800m 10:12 20:30 More
    1km 11:32 18:33 More
    Mile 22:12 22:12 More
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