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Thu 20th Feb 2025 at 9:54am by Wallman

Walk > General
  • Time
    47:46
  • Miles
    2.12
  • Min/mi
    22:32
  • Stride(cm)
    67
  • Cals
    253
  • Cadence
    107
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1757
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 82/108bpm [1785b/mi] 132cal 46/79rpm
2) 1mi - 21:57(21:57/mi) 74/97bpm [1624b/mi] 104cal 44/102rpm
3) 0.12mi - 4:03(33:49/mi) 76/82bpm [2570b/mi] 17cal 28/57rpm
21:46 21:57 4:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:41 74 67-81 2345 100 90-158 6/2
0.13 4:18 2:19 37:06 60 49-79 2226 110 92-146 1/3
0.19 5:35 1:17 20:34 58 53-61 1193 106 92-114 0/5
0.25 6:41 1:06 17:29 70 62-76 1224 109 104-112 2/2
0.31 8:10 1:29 23:47 73 68-77 1736 106 102-110 3/2
0.38 9:17 1:08 18:01 76 75-80 1369 108 106-112 5/0
0.44 10:24 1:07 17:50 82 81-83 1462 107 104-110 5/0
0.50 11:41 1:16 20:23 82 78-88 1672 103 94-106 8/0
0.56 13:04 1:23 22:09 94 88-97 2082 101 96-106 13/0
0.63 14:24 1:21 21:29 98 96-101 2105 102 96-110 11/0
0.69 15:39 1:15 19:53 89 84-97 1769 102 98-106 7/0
0.75 16:52 1:13 19:26 93 84-103 1807 103 100-106 6/0
0.81 18:02 1:11 18:49 105 101-108 1975 107 106-114 6/0
0.88 19:18 1:15 20:08 93 89-100 1872 104 102-112 8/0
0.94 20:31 1:13 19:31 96 92-100 1874 104 102-108 10/0
1.00 21:45 1:15 19:53 94 93-98 1869 103 100-106 12/0
1.06 23:39 1:54 30:18 87 76-97 2636 108 100-120 3/2
1.13 24:45 1:05 17:27 76 74-78 1326 111 108-114 1/4
1.19 25:50 1:06 17:28 79 78-81 1380 109 106-110 3/2
1.25 29:28 3:38 58:06 70 60-79 4066 111 82-156 3/1
1.31 30:53 1:25 22:48 72 66-76 1641 108 102-114 0/8
1.38 32:08 1:15 19:53 73 68-77 1451 114 108-118 0/8
1.44 33:18 1:10 18:41 69 66-71 1289 109 104-112 0/8
1.50 34:21 1:03 16:49 72 70-73 1210 114 112-118 0/14
1.56 35:26 1:05 17:27 71 68-73 1238 111 106-120 0/10
1.63 36:34 1:07 17:57 71 70-73 1275 109 106-114 0/9
1.69 37:38 1:05 17:16 73 71-74 1261 113 108-120 0/10
1.75 38:41 1:02 16:39 76 73-80 1266 115 112-120 0/11
1.81 39:45 1:04 17:10 75 73-76 1288 111 110-112 0/5
1.88 40:53 1:08 18:09 76 75-77 1379 109 106-112 0/6
1.94 42:07 1:13 19:34 75 73-79 1467 107 102-110 1/2
2.00 43:42 1:36 25:30 74 72-78 1887 110 94-204 1/1
2.06 46:00 2:17 36:39 75 68-80 2749 101 82-114 4/1
2.12 47:46 1:46 30:54 77 71-81 2380 98 88-104 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    99 7.4% 20:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:38 17:23 More
    1km 11:02 17:46 More
    Mile 20:12 20:12 More
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