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Thu 20th Feb 2025 at 10:08am by Southcoastpete

Run > General
  • Time
    1:00:58
  • Miles
    4.95
  • Min/mi
    12:19
  • Pacing
    87.8%
  • WAVA
    40.24
  • Stride(cm)
    78
  • Cals
    538
  • Cadence
    168
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1592
  • Asc(m)
    345
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.96mi - 12:49(13:22/mi) 118/140bpm [1578b/mi] 102cal 4.49/5.53mph
2) 1mi - 11:04(11:04/mi) 132/142bpm [1462b/mi] 105cal 5.42/5.72mph
3) 1mi - 11:57(11:57/mi) 136/147bpm [1625b/mi] 115cal 5.02/5.53mph
4) 1mi - 12:04(12:04/mi) 138/144bpm [1664b/mi] 115cal 4.97/5.41mph
5) 0.99mi - 13:04(13:12/mi) 131/146bpm [1729b/mi] 101cal 4.55/5.61mph
12:49 11:04 11:57 12:04 13:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.96 12:49 12:49 13:23 115 -140 1539 149 0-176 202/106
1.96 23:53 11:04 11:05 132 124-142 1463 172 168-176 72/72
2.96 35:50 11:57 11:57 136 125-147 1625 171 156-182 74/88
3.96 47:53 12:04 12:04 138 123-144 1664 170 164-176 120/91
4.95 1:00:57 13:04 +1 13:12 130 97-145 1717 156 0-174 80/98

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 23.7% 11:30
    23 9.5% 11:12
    18 9.2% 11:48
    16 11.2% 10:32
    15 12.7% 12:48
    13 12.0% 12:04

  • Cadence Distribution

    168 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 170 4.8 58:18 12:05
    Walk 4.2 120 0.1 2:34 20:58
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.16% More
    800m 5:23 10:51 37.49% More
    1km 6:46 10:54 39.30% More
    Mile 11:04 11:04 41.49% More
    5k 36:19 11:41 41.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:22 10:22 44.28
    5km 36:23 11:43 41.81
    5M 1:01:39 12:20 40.28
    10km 1:18:26 12:37 39.55
    10M 2:12:53 13:17 38.35
    Half 2:59:13 13:41 37.55
    20M 4:46:25 14:19 36.77
    Mara 6:26:18 14:45 36.47
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