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Thu 20th Feb 2025 at 10:19am by Ocelot Spleens

Walk > General
  • Time
    19:43
  • Miles
    1.03
  • Min/mi
    19:09
  • Stride(cm)
    79
  • Cals
    104
  • Cadence
    106
  • BPM
    108
  • %MHR
    65.5
  • B/mi
    2070
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:02(19:02/mi) 108/120bpm [2056b/mi] 101cal 53/59rpm 3.15/0mph
2) 0.03mi - 41(20:42/mi) 107/109bpm [2215b/mi] 3cal 53/54rpm 2.9/0mph
19:02 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:25 105 88-116 2143 104 100-108 1/0
0.13 2:26 1:09 18:27 109 105-116 2010 105 104-106 3/0
0.19 3:38 1:13 19:22 111 106-116 2150 105 104-108 1/0
0.25 4:47 1:09 18:20 109 105-113 1998 107 104-118 0/1
0.31 6:01 1:14 19:47 106 103-108 2097 106 104-108 3/0
0.38 7:13 1:11 19:02 105 102-108 1998 106 104-108 0/2
0.44 8:20 1:07 17:59 104 101-107 1870 107 104-108 2/0
0.50 9:29 1:09 18:22 106 104-108 1946 107 106-108 1/0
0.56 10:40 1:11 18:51 105 101-110 1980 106 104-110 0/3
0.63 11:50 1:11 18:49 108 103-115 2033 107 104-112 3/0
0.69 13:03 1:13 19:24 111 109-112 2154 104 104-104 2/2
0.75 14:20 1:17 20:37 112 107-118 2309 107 104-110 0/8
0.81 15:30 1:10 18:37 109 103-117 2030 107 104-110 0/3
0.88 16:41 1:11 18:50 110 103-117 2071 107 104-110 0/2
0.94 17:46 1:05 17:22 113 108-120 1962 107 106-112 0/1
1.00 19:41 1:55 +45 30:41 109 97-116 3345 107 106-108 1/0
1.04 20:28 47 20:33 105 100-108 2159 107 104-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 120 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:18 18:42 More
    1km 11:38 18:44 More
    Mile 19:39 19:39 More

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