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Thu 20th Feb 2025 at 10:20am by raquel65

Run > General
  • Time
    7:21
  • Miles
    0.73
  • Min/mi
    10:04
  • Pacing
    95.7%
  • WAVA
    50.76
  • Stride(cm)
    87
  • Cals
    47
  • Cadence
    185
  • BPM
    127
  • %MHR
    74
  • B/mi
    1275
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 0.73mi - 7:21(10:01/mi) 129/142bpm [1292b/mi] 47cal 5.99/6.66mph
7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:44 107 91-127 1041 179 122-190 10/0
0.13 1:14 38 10:01 130 120-142 1301 186 182-190 0/1
0.19 1:53 39 10:19 130 129-132 1341 186 186-186 2/4
0.25 2:32 40 10:33 132 130-134 1393 187 186-188 2/0
0.31 3:11 38 10:16 132 131-132 1355 184 182-186 8/0
0.38 3:51 40 10:38 132 132-133 1403 183 182-184 5/10
0.44 4:28 37 9:55 132 130-133 1308 185 184-186 3/11
0.50 5:04 36 9:31 132 131-133 1257 187 186-188 4/15
0.56 5:39 36 9:30 133 131-135 1264 186 186-188 1/3
0.63 6:14 35 9:22 131 129-133 1227 188 186-190 2/5
0.69 6:50 36 9:29 134 133-134 1270 187 186-188 5/2
0.73 7:20 30 11:10 134 131-137 1495 188 184-190 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 0.7 7:19 10:00
    Walk 0.2 122 0 1 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 44.85% More
    800m 4:55 9:54 48.67% More
    1km 6:11 9:57 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 50.64
    5km 34:07 10:59 52.79
    5M 56:30 11:18 51.59
    10km 1:11:08 11:27 51.01
    10M 1:57:48 11:47 50.98
    Half 2:36:51 11:58 50.77
    20M 4:05:37 12:17 49.96
    Mara 5:27:01 12:29 49.16
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