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Wed 19th Feb 2025 at 5:08pm by Capricorn

Run > General
  • Time
    1:14:23
  • Miles
    8.27
  • Min/mi
    9:00
  • WAVA
    66.76
  • Stride(cm)
    97
  • Cals
    768
  • Cadence
    183
  • BPM
    140
  • %MHR
    91
  • B/mi
    1260
  • Asc(m)
    141
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 139/163bpm [786b/km] 62cal
2) 1km - 5:32(5:32/km) 164/169bpm [907b/km] 63cal
3) 1km - 5:22(5:22/km) 147/164bpm [789b/km] 56cal
4) 1km - 5:52(5:52/km) 136/141bpm [797b/km] 59cal
5) 1km - 5:26(5:26/km) 134/144bpm [729b/km] 53cal
6) 1km - 5:36(5:36/km) 141/149bpm [790b/km] 58cal
7) 1km - 5:43(5:43/km) 139/148bpm [793b/km] 57cal
8) 1km - 5:35(5:35/km) 137/140bpm [766b/km] 54cal
9) 1km - 6:00(6:00/km) 138/146bpm [829b/km] 61cal
10) 1km - 5:31(5:31/km) 135/144bpm [746b/km] 57cal
11) 1km - 5:38(5:38/km) 139/164bpm [783b/km] 61cal
12) 1km - 5:18(5:18/km) 148/161bpm [785b/km] 58cal
13) 1km - 5:23(5:23/km) 136/141bpm [732b/km] 53cal
14) 0.3km - 1:47(5:52/km) 137/140bpm [803b/km] 16cal
5:39 5:32 5:22 5:52 5:26 5:36 5:43 5:35 6:00 5:31 5:38 5:18 5:23 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 117 68-148 1103 184 174-188 3/0
0.50 4:34 2:13 8:52 147 140-161 1303 188 184-190 7/0
0.75 6:48 2:13 8:53 161 158-165 1429 188 186-192 8/0
1.00 9:08 2:21 9:24 164 159-169 1540 187 184-190 5/0
1.25 11:14 2:06 8:24 164 160-167 1378 186 184-188 6/0
1.50 13:22 2:07 8:29 160 158-164 1358 186 184-188 3/1
1.75 15:37 2:15 9:01 141 126-160 1272 183 178-186 4/5
2.00 17:52 2:15 8:59 128 121-135 1150 183 176-184 0/13
2.25 20:18 2:26 9:44 138 135-140 1344 183 180-186 8/1
2.50 22:34 2:16 9:03 137 129-140 1240 183 180-188 7/1
2.75 24:44 2:11 8:42 132 129-134 1149 184 182-186 0/10
3.00 26:55 2:10 8:41 135 133-139 1173 184 182-186 1/8
3.25 29:06 2:11 8:44 143 134-148 1249 184 182-186 3/3
3.50 31:24 2:18 9:13 142 137-146 1308 183 180-184 8/3
3.75 33:41 2:17 9:09 136 130-145 1243 183 182-186 0/11
4.00 36:21 2:41 +15 10:42 134 123-147 1434 178 118-186 1/5
4.25 38:34 2:12 8:49 144 138-147 1269 182 176-184 7/1
4.50 40:45 2:11 8:46 138 132-148 1209 182 180-184 2/10
4.75 42:59 2:14 8:57 137 134-138 1225 182 180-186 3/5
5.00 45:17 2:18 9:12 138 135-140 1269 183 180-184 11/0
5.25 47:41 2:24 9:35 140 136-142 1341 182 174-184 8/4
5.50 51:12 3:31 +1:02 14:04 134 114-144 1884 182 174-186 10/0
5.75 53:35 2:23 9:33 139 128-146 1327 180 166-184 4/7
6.00 55:45 2:09 8:38 132 123-143 1139 183 180-186 1/7
6.25 57:51 2:07 8:28 135 131-140 1142 184 180-186 0/11
6.50 1:08:03 10:12 +7:56 40:47 123 90-141 5016 177 36-186 11/15
6.75 1:10:25 2:21 9:26 148 126-160 1396 185 182-186 19/0
7.00 1:12:34 2:09 8:38 158 151-163 1364 185 182-188 7/4
7.25 1:14:46 2:12 8:48 151 135-161 1328 185 182-188 4/0
7.50 1:16:48 2:02 8:09 136 133-138 1109 185 182-186 1/7
7.75 1:18:57 2:09 8:37 137 132-141 1180 184 182-186 1/6
8.00 1:21:11 2:13 8:54 136 134-138 1210 183 180-184 0/11
8.25 1:23:26 2:15 8:59 136 133-140 1221 183 176-186 1/7
8.27 1:23:36 10 10:36 133 133-133 1410 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.5% 8:55
    35 7.2% 9:28
    18 2.2% 9:29
    18 3.1% 9:24
    15 2.1% 9:43

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 183 8.3 1:14:03 9:07
    Walk 9.7 111 0 8:13 25:42:22
    Still 0.1 - - 3 -
    Pause 1.5 - - 1:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 52.57% More
    800m 4:10 8:23 58.34% More
    1km 5:14 8:26 60.04% More
    Mile 8:31 8:31 61.77% More
    5k 27:39 8:54 65.95% More
    5 miles 45:14 9:03 65.27% More
    10k 57:22 9:14 64.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 66.46
    5km 26:21 8:29 69.22
    5M 43:38 8:44 67.66
    10km 54:56 8:50 66.90
    10M 1:30:58 9:06 66.88
    Half 2:01:07 9:15 66.63
    20M 3:09:41 9:29 65.59
    Mara 4:12:32 9:38 64.55
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