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Thu 20th Feb 2025 at 9:13am by raquel65

Run > General
  • Time
    37:13
  • Miles
    3.57
  • Min/mi
    10:25
  • Pacing
    3.7%
  • WAVA
    55.75
  • Stride(cm)
    84
  • Cals
    339
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1652
  • Asc(m)
    211
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:04(10:04/mi) 159/175bpm [1600b/mi] 92cal 5.96/6.68mph
2) 1mi - 10:30(10:30/mi) 165/189bpm [1732b/mi] 100cal 5.72/6.37mph
3) 1mi - 10:39(10:39/mi) 165/177bpm [1757b/mi] 99cal 5.63/6.07mph
4) 0.57mi - 6:00(10:32/mi) 160/178bpm [1685b/mi] 48cal 5.7/6.16mph
10:04 10:30 10:39 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +2 11:03 146 98-175 1613 184 126-192 0/17
0.25 2:41 1:18 10:24 165 161-168 1715 185 182-188 3/10
0.38 3:56 1:15 10:03 168 160-175 1687 186 180-190 7/19
0.50 5:06 1:10 9:19 168 163-171 1565 189 186-190 19/4
0.63 10:30 5:24 +4:20 43:14 143 92-170 6182 180 120-192 9/12
0.75 11:46 1:15 10:03 150 112-167 1507 189 182-194 8/12
0.88 13:03 1:17 10:18 159 155-162 1639 185 180-188 5/5
1.00 14:25 1:23 11:01 158 154-162 1739 185 180-190 4/9
1.13 16:42 2:16 +53 18:10 155 104-189 2817 178 120-190 16/18
1.25 17:54 1:13 9:40 151 119-163 1460 185 180-190 22/4
1.38 19:16 1:22 10:57 163 161-166 1785 186 182-190 3/2
1.50 20:35 1:19 10:28 169 165-174 1770 185 180-190 4/7
1.63 21:52 1:17 10:20 167 163-172 1724 186 182-190 1/26
1.75 23:08 1:15 10:04 173 163-182 1741 183 178-188 21/12
1.88 24:35 1:27 11:36 169 166-174 1962 183 178-192 7/10
2.00 25:49 1:14 9:55 168 165-170 1666 185 180-188 9/7
2.13 27:11 1:22 10:58 167 165-170 1830 182 178-188 11/9
2.25 28:33 1:21 10:49 171 166-176 1849 184 180-186 13/13
2.38 29:54 1:21 10:49 164 160-172 1774 186 182-190 2/22
2.50 31:11 1:18 10:21 156 144-170 1614 183 178-186 8/15
2.63 32:32 1:20 10:43 164 162-166 1757 186 182-188 17/4
2.75 33:48 1:17 10:15 162 154-166 1659 186 180-192 14/8
2.88 35:15 1:27 +5 11:36 168 160-175 1948 183 180-186 12/10
3.00 36:35 1:19 10:33 172 170-176 1815 186 182-190 11/8
3.13 37:57 1:22 10:58 174 170-178 1907 185 182-190 4/2
3.25 43:38 5:41 +4:22 45:31 152 97-178 6918 185 180-188 1/9
3.38 44:57 1:19 10:31 147 117-163 1547 185 178-190 9/2
3.50 46:18 1:21 +7 10:49 154 148-162 1665 180 122-188 9/20
3.57 47:03 45 10:39 156 154-157 1663 181 178-184 20/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.5% 10:23
    14 11.7% 10:40
    13 11.6% 10:16

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 185 3.5 36:31 11:47
    Walk 10.1 122 0 5:17 3:53:23
    Pause 10.0 - - 5:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 45.92% More
    800m 4:50 9:43 49.59% More
    1km 6:23 10:17 48.56% More
    Mile 10:29 10:29 49.58% More
    5k 37:41 12:08 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 53.78
    5km 32:07 10:20 56.08
    5M 53:11 10:38 54.81
    10km 1:06:58 10:47 54.18
    10M 1:50:54 11:05 54.15
    Half 2:27:39 11:16 53.93
    20M 3:51:12 11:34 53.08
    Mara 5:07:50 11:45 52.23
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