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Thu 20th Feb 2025 at 8:19am by flanker

Run > General
  • Time
    36:30
  • Miles
    3.00
  • Min/mi
    12:10
  • Pacing
    88.5%
  • WAVA
    39.89
  • Stride(cm)
    73
  • Cals
    405
  • Cadence
    182
  • BPM
    110
  • %MHR
    61
  • B/mi
    1335
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 107/116bpm [1347b/mi] 131cal
2) 1mi - 11:58(11:58/mi) 111/118bpm [1329b/mi] 137cal
3) 1mi - 11:55(11:55/mi) 111/121bpm [1323b/mi] 137cal
4) 0mi - 1(7:25/mi) 108/108bpm [801b/mi]
12:35 11:58 11:55 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 98 77-111 1261 175 86-186 3/3
0.25 3:11 1:35 12:36 105 102-109 1323 180 174-184 2/3
0.38 4:52 1:41 13:26 107 105-110 1438 181 172-186 2/4
0.50 6:19 1:28 11:41 105 103-110 1227 182 176-186 3/6
0.63 7:57 1:38 13:01 112 109-116 1458 183 176-188 3/2
0.75 9:27 1:30 12:02 110 108-111 1324 184 180-188 1/4
0.88 11:27 2:00 +17 15:58 110 98-115 1756 181 86-192 5/3
1.00 12:52 1:25 11:17 108 101-114 1219 185 182-190 2/3
1.13 14:19 1:28 11:40 111 109-112 1295 184 180-188 2/2
1.25 15:48 1:28 11:47 111 110-113 1307 184 180-186 2/3
1.38 17:17 1:29 11:55 114 110-118 1359 182 178-188 3/3
1.50 18:50 1:33 12:22 113 111-116 1397 181 178-184 5/2
1.63 20:19 1:29 11:52 110 106-113 1304 183 178-190 5/6
1.75 21:48 1:29 11:54 110 108-115 1308 180 92-186 1/3
1.88 23:23 1:35 12:39 111 104-115 1404 182 162-190 3/2
2.00 24:50 1:27 11:38 109 105-111 1268 184 180-188 4/2
2.13 26:16 1:26 11:31 113 110-115 1302 184 180-188 4/3
2.25 27:41 1:25 11:19 112 109-114 1267 183 180-186 4/6
2.38 29:08 1:27 11:38 111 107-113 1291 184 180-186 5/2
2.50 30:35 1:27 11:33 110 106-112 1271 183 178-188 2/4
2.63 32:11 1:36 12:49 107 104-110 1372 180 164-188 5/3
2.75 33:47 1:36 12:50 116 109-121 1488 182 172-186 6/5
2.88 35:15 1:28 11:41 111 109-113 1297 183 180-188 6/4
3.00 36:45 1:30 12:04 111 108-113 1339 181 172-188 5/3
3.00 36:47 2 12:40 108 108-108 1368 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 121 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 3 36:10 12:10
    Walk 0.4 87 0 9 31:22
    Still 0.5 - - 11 -
    Pause 0.8 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:23 29.98% More
    800m 5:43 11:29 35.10% More
    1km 7:09 11:31 36.86% More
    Mile 11:41 11:41 38.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.58
    5km 37:59 12:14 39.72
    5M 1:05:21 13:04 37.67
    10km 1:23:43 13:28 36.73
    10M 2:24:00 14:24 35.08
    Half 3:15:55 14:57 34.03
    20M 5:17:21 15:52 32.88
    Mara 7:11:45 16:29 32.32
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