Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 8:48am by elliot_worth

Run > General
  • Time
    1:01:18
  • Miles
    7.62
  • Min/mi
    8:03
  • Pacing
    75.2%
  • WAVA
    61.59
  • Stride(cm)
    119
  • Cals
    691
  • Cadence
    169
  • BPM
    130
  • %MHR
    73.9
  • B/mi
    1046
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.12mi - 9:44(8:39/mi) 120/132bpm [1039b/mi] 98cal
2) 0.62mi - 4:17(6:53/mi) 137/147bpm [944b/mi] 56cal
3) 0.26mi - 2:15(8:42/mi) 131/144bpm [1139b/mi] 26cal
4) 0.62mi - 4:19(6:57/mi) 138/148bpm [958b/mi] 56cal
5) 0.24mi - 2:15(9:15/mi) 129/143bpm [1194b/mi] 25cal
6) 0.62mi - 4:14(6:49/mi) 139/148bpm [948b/mi] 56cal
7) 0.24mi - 2:15(9:30/mi) 130/145bpm [1234b/mi] 24cal
8) 0.62mi - 4:14(6:49/mi) 141/149bpm [962b/mi] 56cal
9) 0.23mi - 2:15(9:42/mi) 132/146bpm [1281b/mi] 24cal
10) 0.62mi - 4:12(6:46/mi) 143/151bpm [968b/mi] 54cal
11) 0.24mi - 2:15(9:17/mi) 124/147bpm [1152b/mi] 21cal
12) 2.18mi - 19:03(8:44/mi) 125/138bpm [1092b/mi] 195cal
9:44 4:17 2:15 4:19 2:15 4:14 2:15 4:14 2:15 4:12 2:15 19:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 9:43 9:43 8:39 120 58-132 1037 164 116-168 24/13
1.74 13:59 4:16 6:53 137 120-147 943 175 170-178 6/8
2.00 16:13 2:14 8:39 131 126-144 1132 167 162-176 6/3
2.62 20:32 4:20 6:58 138 129-148 961 175 170-178 6/8
2.87 22:46 2:14 9:13 129 123-143 1189 165 162-174 5/3
3.48 27:01 4:14 6:50 139 123-148 950 175 166-178 6/9
3.72 29:15 2:14 9:31 130 122-145 1238 164 160-178 5/3
4.34 33:28 4:13 6:49 141 123-149 961 176 170-180 7/9
4.57 35:42 2:14 9:42 132 127-146 1280 163 156-178 5/3
5.19 39:55 4:13 6:47 143 127-151 969 176 164-182 7/8
5.43 43:23 3:28 +1 14:21 124 98-147 1779 165 154-180 7/2
7.61 1:02:26 19:03 +1 8:44 125 115-138 1093 166 162-172 34/46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.7% 9:26
    16 1.7% 8:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 168 7.6 1:02:31 8:12
    Walk 0.0 116 0 1 14:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 51.05% More
    800m 3:20 6:43 59.51% More
    1km 4:11 6:45 62.42% More
    Mile 7:21 7:21 61.29% More
    5k 22:59 7:24 65.12% More
    5 miles 38:12 7:38 63.89% More
    10k 50:16 8:05 60.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.30
    5km 23:41 7:37 63.18
    5M 39:13 7:51 62.24
    10km 49:23 7:57 61.72
    10M 1:21:46 8:11 61.23
    Half 1:48:52 8:19 60.69
    20M 2:50:29 8:31 60.64
    Mara 3:46:59 8:40 60.90

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,078 Fetchies!
Already a Fetchie? Sign in here