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Thu 20th Feb 2025 at 8:54am by Stew2309

Walk > General
  • Time
    1:01:47
  • Miles
    3.01
  • Min/mi
    20:32
  • Stride(cm)
    73
  • Cals
    369
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1773
  • Asc(m)
    226
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:47(13:47/km) 78/90bpm [1075b/km] 86cal 38/60rpm 4.36/21.56kmph
2) 1km - 13:22(13:22/km) 87/98bpm [1162b/km] 82cal 46/56rpm 4.49/5.58kmph
3) 1km - 12:53(12:53/km) 86/103bpm [1107b/km] 72cal 48/71rpm 4.66/6.99kmph
4) 1km - 11:15(11:15/km) 96/102bpm [1080b/km] 68cal 54/58rpm 5.34/5.64kmph
5) 0.85km - 10:32(12:25/km) 91/100bpm [1130b/km] 61cal 46/57rpm 4.83/5.64kmph
13:47 13:22 12:53 11:15 10:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:46 3:46 30:04 73 64-87 2195 108 98-120 4/8
0.25 6:43 2:58 23:40 81 76-90 1918 111 106-114 4/38
0.38 9:01 2:18 18:25 81 77-87 1491 108 106-112 18/12
0.50 11:22 2:20 18:43 77 72-81 1441 107 104-110 21/5
0.63 13:48 2:26 19:31 85 79-89 1659 105 102-106 11/7
0.75 16:10 2:22 18:54 84 80-91 1588 106 102-110 15/6
0.88 18:32 2:22 18:57 88 84-97 1668 105 104-108 9/4
1.00 20:54 2:22 18:56 89 85-98 1686 107 102-110 13/5
1.13 24:57 4:03 32:23 88 74-97 2850 107 102-110 12/9
1.25 27:13 2:16 18:06 86 77-92 1557 108 106-112 8/7
1.38 29:27 2:14 17:54 85 72-93 1521 109 106-112 9/8
1.50 31:42 2:16 18:04 74 68-80 1338 109 106-114 7/8
1.63 33:56 2:14 17:48 84 69-92 1496 109 106-112 6/6
1.75 37:51 3:55 31:23 86 68-103 2699 108 92-114 9/10
1.88 40:12 2:21 18:45 94 90-98 1762 110 108-110 27/24
2.00 42:27 2:15 18:03 94 87-99 1696 106 98-110 9/15
2.13 44:42 2:15 17:59 98 94-102 1763 108 106-112 8/7
2.25 46:59 2:17 18:15 95 89-101 1734 109 108-112 10/16
2.38 49:19 2:20 18:43 96 94-99 1797 108 106-112 10/13
2.50 51:29 2:09 17:16 96 90-101 1657 110 108-116 9/19
2.63 53:43 2:14 17:54 94 88-100 1683 110 106-114 11/17
2.75 57:00 3:16 26:11 94 88-99 2462 108 92-114 24/24
2.88 59:17 2:18 18:21 83 77-94 1523 109 106-112 12/6
3.00 1:01:31 2:14 17:48 91 83-96 1620 109 106-110 4/16
3.01 1:01:48 17 20:30 93 91-94 1907 105 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 12.4% 18:47
    11 7.2% 18:34
    11 7.2% 19:34

  • Cadence Distribution

    108 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:22 More
    800m 8:48 17:42 More
    1km 11:08 17:55 More
    Mile 18:06 18:06 More

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