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Thu 20th Feb 2025 at 8:07am by Hedgie18

Run > Warm Up
  • Time
    29:59
  • Miles
    2.94
  • Min/mi
    10:12
  • Pacing
    74.2%
  • WAVA
    41.35
  • Stride(cm)
    101
  • Cals
    399
  • Cadence
    156
  • BPM
    150
  • %MHR
    75.2
  • B/mi
    1533
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1km - 7:03(7:03/km) 140/156bpm [988b/km] 85cal 8.51/0kmph
2) 1km - 6:39(6:39/km) 147/164bpm [979b/km] 87cal 9.01/0kmph
3) 1km - 6:02(6:02/km) 154/161bpm [929b/km] 84cal 9.95/0kmph
4) 1km - 6:18(6:18/km) 156/164bpm [983b/km] 87cal 9.52/0kmph
5) 0.73km - 3:56(5:22/km) 161/167bpm [863b/km] 56cal 11.19/0kmph

Warm up with Thomas on the bike. Wet and windy out there!
7:03 6:39 6:02 6:18 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:55 1:55 15:19 119 62-134 1823 156 150-164 1/2
0.25 3:20 1:25 11:24 140 128-156 1595 155 152-162 2/5
0.38 4:48 1:28 11:43 151 141-156 1769 154 140-160 3/3
0.50 6:06 1:17 10:20 148 138-153 1528 155 150-160 2/4
0.63 7:27 1:21 10:51 144 140-146 1562 155 152-158 4/1
0.75 8:43 1:16 10:08 144 142-148 1458 155 152-158 1/6
0.88 10:16 1:33 12:23 142 136-149 1758 151 120-160 0/4
1.00 11:33 1:17 10:15 144 138-147 1476 156 154-160 2/3
1.13 12:52 1:19 10:35 150 145-164 1586 156 152-162 2/4
1.25 14:35 1:43 13:44 154 148-163 2116 159 152-166 5/1
1.38 15:42 1:07 8:55 154 148-158 1373 158 150-162 0/5
1.50 16:54 1:12 9:34 156 152-159 1493 157 148-164 6/1
1.63 18:06 1:13 9:41 156 152-161 1512 157 152-160 1/2
1.75 19:50 1:44 13:49 154 143-159 2129 157 146-162 2/2
1.88 21:07 1:16 10:12 152 148-157 1550 158 156-160 5/3
2.00 22:23 1:16 10:11 155 153-157 1579 156 152-160 2/4
2.13 23:36 1:13 9:47 155 153-158 1517 155 150-160 3/12
2.25 25:00 1:23 11:07 156 152-160 1734 155 120-162 1/10
2.38 26:36 1:36 12:47 154 149-161 1969 155 120-164 5/1
2.50 27:47 1:11 9:31 160 157-164 1522 160 116-168 2/4
2.63 28:50 1:03 8:27 159 156-162 1343 159 154-164 3/2
2.75 29:54 1:04 8:31 159 155-163 1355 160 154-164 2/3
2.88 31:00 1:06 8:49 163 160-167 1437 159 152-162 3/3
2.94 31:36 36 9:15 162 161-164 1497 158 154-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 156 2.9 30:55 10:36
    Walk 1.2 119 0 23 18:07
    Still 0.9 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 36.86% More
    800m 4:12 8:27 40.62% More
    1km 5:28 8:47 41.25% More
    Mile 9:51 9:51 39.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 40.98
    5km 31:47 10:14 41.34
    5M 52:39 10:32 40.69
    10km 1:06:17 10:40 40.36
    10M 1:49:45 10:59 39.88
    Half 2:26:08 11:09 39.45
    20M 3:48:50 11:27 39.40
    Mara 5:04:40 11:38 39.55
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