Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 8:43am by Dick Spandex

Run > General
  • Time
    39:22
  • Miles
    4.63
  • Min/mi
    8:30
  • Pacing
    84.1%
  • WAVA
    58.80
  • Stride(cm)
    115
  • Cals
    550
  • Watts
    360
  • Cadence
    165
  • BPM
    133
  • %MHR
    71.7
  • B/mi
    1135
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 4.63mi - 39:22(8:30/mi) 133/147bpm [1130b/mi] 550cal 354/514W
39:22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:00 99 73-124 990 162 156-166 365 331-440 5/4
0.25 2:24 1:09 9:08 127 124-130 1161 162 160-164 352 324-396 3/1
0.38 4:06 1:42 +36 13:37 104 92-128 1415 164 160-172 353 246-399 5/3
0.50 5:10 1:04 8:34 127 125-129 1089 163 160-166 341 303-368 2/1
0.63 6:12 1:03 8:20 130 129-132 1084 164 162-168 348 339-358 1/1
0.75 7:17 1:05 8:39 132 130-134 1142 164 162-166 347 329-388 2/2
0.88 8:21 1:04 8:31 135 133-136 1151 165 162-168 377 360-406 4/1
1.00 9:25 1:04 8:33 137 134-140 1172 165 162-168 361 345-403 2/2
1.13 10:28 1:03 8:24 139 138-140 1167 165 164-168 376 346-409 4/2
1.25 11:31 1:03 8:23 139 138-139 1166 166 164-170 374 355-399 4/3
1.38 12:51 1:19 +17 10:36 135 132-139 1431 166 160-174 376 277-457 4/4
1.50 14:10 1:20 +16 10:37 135 128-139 1432 163 114-172 364 178-434 5/4
1.63 15:12 1:02 8:15 131 126-134 1081 165 162-168 350 335-395 5/3
1.75 16:15 1:02 8:20 135 134-136 1124 164 162-168 353 338-378 2/2
1.88 17:16 1:02 8:13 134 134-135 1101 165 164-168 343 332-356 1/1
2.00 18:18 1:02 8:15 133 131-135 1097 165 164-166 333 311-349 0/4
2.13 19:20 1:02 8:17 132 131-134 1094 165 164-168 355 343-372 2/2
2.25 20:23 1:03 8:21 136 134-137 1135 165 162-166 338 317-352 0/2
2.38 21:24 1:01 8:11 133 132-135 1089 165 164-166 336 314-347 0/3
2.50 22:27 1:03 8:24 131 128-135 1101 164 162-168 323 303-373 1/5
2.63 23:41 1:14 +4 9:48 132 128-137 1295 165 130-170 381 28-465 6/0
2.75 24:43 1:02 8:20 139 137-139 1158 165 164-168 372 348-400 2/1
2.88 25:45 1:02 8:15 138 137-139 1137 165 164-168 348 340-358 1/2
3.00 26:50 1:04 8:34 137 135-138 1173 164 162-166 335 329-340 1/3
3.13 27:54 1:04 8:33 134 131-137 1147 164 160-168 324 309-338 0/4
3.25 28:59 1:05 +3 8:43 132 131-133 1151 165 162-168 356 215-420 2/5
3.38 30:02 1:03 8:27 130 128-131 1098 165 162-168 357 303-398 2/5
3.50 31:07 1:04 8:34 135 129-139 1157 165 162-166 400 368-428 6/0
3.63 32:14 1:07 8:56 142 139-143 1269 165 160-172 355 307-412 3/4
3.75 33:16 1:02 8:15 141 140-142 1163 166 162-168 416 340-514 5/1
3.88 34:18 1:02 8:17 140 139-142 1160 166 164-170 359 328-394 4/3
4.00 35:20 1:02 8:19 142 142-143 1181 167 166-170 366 355-408 2/2
4.13 36:22 1:01 8:12 144 141-147 1180 168 166-170 409 396-431 3/1
4.25 37:24 1:03 8:22 146 143-147 1222 167 164-170 386 374-397 2/4
4.38 38:26 1:01 8:11 139 133-144 1138 168 166-170 364 342-395 1/4
4.50 39:28 1:02 8:16 135 133-136 1116 167 164-168 358 342-378 1/2
4.63 40:32 1:04 8:31 136 135-137 1158 166 162-170 357 328-411 3/2
4.63 40:37 5 11:00 136 136-137 1496 166 164-168 399 392-407 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 165 4.6 39:11 8:40
    Walk 0.9 118 0 23 29:39
    Still 0.4 - - 10 -
    Pause 2.1 - - 53 -

  • Power Distribution

    360W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 42.27% More
    800m 4:06 8:14 49.79% More
    1km 5:07 8:15 52.37% More
    Mile 8:15 8:15 56.12% More
    5k 26:11 8:26 58.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 64.51
    5km 25:17 8:08 60.67
    5M 42:52 8:34 58.43
    10km 54:34 8:47 57.35
    10M 1:32:32 9:15 55.58
    Half 2:04:53 9:32 54.38
    20M 3:19:45 9:59 53.23
    Mara 4:29:33 10:17 52.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,080 Fetchies!
Already a Fetchie? Sign in here