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Thu 20th Feb 2025 at 8:28am by AndyS

Walk > General
  • Time
    30:37
  • Miles
    1.41
  • Min/mi
    21:43
  • Stride(cm)
    65
  • Cals
    220
  • Cadence
    115
  • BPM
    88
  • %MHR
    54.9
  • B/mi
    1908
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 94/119bpm [1164b/km] 96cal 52/63rpm
2) 1km - 15:07(15:07/km) 84/119bpm [1269b/km] 102cal 46/61rpm
3) 0.27km - 3:08(11:35/km) 84/97bpm [973b/km] 22cal 46/62rpm
12:23 15:07 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:58 84 71-99 1845 112 102-118 0/0
0.13 2:34 1:12 19:13 98 95-102 1883 115 112-118 3/1
0.19 3:49 1:14 19:48 96 91-102 1901 114 108-120 2/2
0.25 5:05 1:16 20:17 92 88-95 1866 115 108-118 1/2
0.31 6:25 1:21 21:29 92 80-103 1976 114 110-118 5/2
0.38 7:24 58 15:34 97 91-103 1510 115 112-118 4/2
0.44 8:37 1:13 19:31 94 85-103 1834 119 114-124 4/4
0.50 9:50 1:13 19:24 91 81-101 1766 117 114-120 7/3
0.56 11:15 1:25 22:41 105 84-119 2382 114 80-126 3/4
0.63 12:26 1:12 19:09 88 81-97 1685 117 110-120 5/2
0.69 14:01 1:34 25:10 92 80-106 2315 115 106-120 4/5
0.75 15:07 1:07 17:45 90 78-105 1598 116 114-120 2/4
0.81 16:19 1:11 19:00 86 77-97 1635 117 114-120 0/4
0.88 17:42 1:23 22:13 79 72-88 1755 117 104-122 0/2
0.94 18:34 52 13:46 85 80-88 1170 117 112-122 2/2
1.00 21:24 2:51 45:31 73 57-89 3323 115 92-122 2/2
1.06 22:55 1:30 24:08 79 71-90 1906 111 82-118 1/1
1.13 24:36 1:41 27:02 78 67-92 2108 112 96-118 1/1
1.19 26:25 1:48 28:56 84 71-117 2430 112 104-120 1/2
1.25 27:43 1:19 21:00 109 86-119 2290 114 104-122 7/1
1.31 28:40 57 15:04 85 76-97 1281 117 106-120 1/3
1.38 29:52 1:13 19:21 84 73-92 1625 115 110-124 2/5
1.41 30:37 45 21:29 83 75-90 1784 114 114-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:59 More
    200m 2:06 16:53 More
    400m 4:20 17:25 More
    800m 9:39 19:25 More
    1km 12:01 19:21 More
    Mile 21:21 21:21 More
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