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Thu 20th Feb 2025 at 8:45am by Kinsey

Walk > General
  • Time
    35:31
  • Miles
    2.22
  • Min/mi
    16:00
  • Stride(cm)
    70
  • Cals
    203
  • Cadence
    144
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    1607
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:47(13:47/mi) 102/125bpm [1405b/mi] 89cal 81/125rpm
2) 1mi - 17:20(17:20/mi) 98/116bpm [1699b/mi] 93cal 60/125rpm
3) 0.22mi - 4:24(19:55/mi) 98/107bpm [1952b/mi] 21cal 50/59rpm
13:47 17:20 4:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 85 78-89 1584 131 114-246 1/1
0.13 2:11 1:01 16:18 87 82-92 1418 170 118-250 1/1
0.19 2:47 36 9:29 107 94-114 1015 163 162-166 0/2
0.25 3:28 41 10:55 114 111-116 1245 161 158-164 0/4
0.31 4:04 37 9:45 112 110-114 1093 162 160-166 0/5
0.38 4:40 36 9:33 117 114-121 1117 163 162-166 0/5
0.44 5:15 35 9:22 121 119-123 1134 162 160-162 0/5
0.50 5:47 32 8:39 123 122-124 1065 163 162-164 0/6
0.56 6:18 31 8:12 123 123-124 1008 162 162-164 0/2
0.63 7:06 48 12:44 120 113-124 1528 193 120-248 1/2
0.69 8:06 1:01 16:08 101 95-109 1630 185 122-248 1/1
0.75 9:11 1:04 17:06 98 95-100 1677 146 122-240 2/2
0.81 10:20 1:10 18:36 96 94-98 1785 166 120-250 0/1
0.88 11:38 1:17 20:38 94 93-95 1940 161 112-246 0/1
0.94 12:44 1:06 17:41 96 94-98 1698 193 118-246 1/1
1.00 13:47 1:03 16:44 97 94-100 1623 142 120-246 2/1
1.06 14:35 49 12:58 105 97-110 1362 151 124-162 1/1
1.13 15:31 55 14:41 111 104-116 1629 168 126-244 2/0
1.19 16:41 1:10 18:41 97 92-101 1812 141 120-250 0/2
1.25 17:51 1:10 18:41 96 95-97 1793 184 118-246 2/0
1.31 18:55 1:05 17:13 96 94-101 1653 160 118-250 2/2
1.38 20:03 1:08 18:13 94 92-96 1712 130 116-246 2/2
1.44 21:04 1:00 16:06 95 92-97 1529 123 118-128 1/1
1.50 22:08 1:04 17:00 94 90-99 1598 121 118-124 1/1
1.56 23:09 1:01 16:23 97 94-100 1590 122 120-126 3/0
1.63 24:18 1:09 18:17 97 95-99 1774 117 106-126 5/2
1.69 25:26 1:08 18:09 97 95-98 1761 117 114-118 3/0
1.75 26:34 1:09 18:16 100 96-102 1827 115 114-118 4/0
1.81 27:40 1:06 17:30 100 98-102 1750 115 112-118 4/0
1.88 28:49 1:10 18:34 100 97-104 1856 117 114-120 3/0
1.94 29:56 1:07 17:51 99 95-101 1766 117 114-124 3/0
2.00 31:07 1:10 18:48 99 97-100 1861 109 96-120 4/0
2.06 32:26 1:19 21:01 103 100-107 2164 102 82-114 3/1
2.13 33:35 1:09 18:27 101 97-104 1864 112 110-114 2/1
2.19 34:46 1:11 18:57 95 91-99 1800 115 112-118 1/1
2.22 35:32 46 22:53 90 88-93 2059 113 106-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.6% 18:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:13 8:54 More
    800m 4:48 9:39 More
    1km 6:48 10:57 More
    Mile 13:13 13:13 More
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