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Thu 20th Feb 2025 at 8:44am by Bright Strider

Bike > General
  • Time
    25:13
  • Miles
    5.50
  • Mph
    13.1
  • Cals
    340
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    548
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 5mi - 22:30(4:30/mi) 120/138bpm [540b/mi] 301cal
2) 0.5mi - 2:43(5:25/mi) 128/136bpm [693b/mi] 39cal
22:30 2:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 9.99 97 78-116 582 1/0
0.50 2:50 1:20 11.26 112 100-119 597 3/3
0.75 4:00 1:10 12.95 109 99-122 505 2/3
1.00 5:17 1:17 11.64 118 107-124 608 1/3
1.25 6:23 1:07 13.53 115 106-128 510 3/3
1.50 7:28 1:04 14.00 130 128-131 557 1/2
1.75 8:30 1:02 14.49 133 129-136 551 1/2
2.00 9:34 1:04 13.98 135 133-137 579 1/2
2.25 10:54 1:20 11.30 134 132-136 711 3/2
2.50 11:49 56 16.17 122 112-137 453 5/1
2.75 12:43 54 16.69 115 113-118 413 0/5
3.00 13:39 56 16.15 120 119-122 446 3/3
3.25 14:35 56 16.10 120 118-122 447 2/1
3.50 15:45 1:10 12.81 111 103-118 520 5/1
3.75 16:44 59 15.27 124 112-131 487 1/3
4.00 17:38 54 16.73 134 130-137 481 2/2
4.25 18:55 1:17 11.76 125 117-136 638 2/1
4.50 20:00 1:06 13.74 124 121-127 542 0/5
4.75 21:07 1:07 13.40 120 108-129 537 2/1
5.00 22:29 1:22 10.96 115 104-131 630 4/0
5.25 23:44 1:15 11.98 133 131-136 666 3/1
5.50 25:06 1:21 11.07 123 108-131 666 1/3
5.50 25:13 7 0.89 110 109-110 7448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:33 More
    800m 1:47 3:34 More
    1km 2:14 3:36 More
    Mile 3:39 3:39 More
    5k 12:47 4:07 More
    5 miles 22:09 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:31 4:45
    20km 59:50 4:49
    15 miles 1:13:02 4:52
    20 miles 1:39:05 4:57
    40km 2:04:45 5:01
    25 miles 2:05:31 5:01
    42km 2:11:22 5:02
    50 miles 4:21:42 5:14
    56 miles 4:55:07 5:16
    100 miles 9:05:38 5:27
    112 miles 10:15:17 5:30
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