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Thu 20th Feb 2025 at 8:45am by nevvy

Walk > General
  • Time
    21:42
  • Miles
    0.97
  • Min/mi
    22:22
  • Stride(cm)
    63
  • Cals
    235
  • Cadence
    114
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    2618
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.97mi - 21:42(22:27/mi) 117/133bpm [2626b/mi] 235cal 53/64rpm 2.67/3.78mph
21:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 100 80-123 2261 126 120-128 119/5
0.13 2:45 1:21 21:28 119 116-125 2555 112 84-126 4/1
0.19 3:54 1:08 18:16 121 116-125 2210 113 84-126 4/1
0.25 5:10 1:16 20:21 121 117-125 2461 121 118-124 3/3
0.31 6:18 1:08 18:10 117 114-121 2126 119 116-126 5/1
0.38 7:34 1:16 20:10 121 117-126 2440 118 114-120 0/1
0.44 9:05 1:31 24:21 125 115-133 3043 107 42-124 1/3
0.50 10:19 1:14 19:42 116 114-119 2285 114 110-116 1/5
0.56 11:28 1:09 18:31 117 113-121 2167 115 110-120 6/1
0.63 12:57 1:28 23:34 117 114-122 2757 110 100-120 2/1
0.69 14:08 1:11 18:52 118 115-122 2226 114 106-118 0/1
0.75 15:51 1:43 27:34 115 110-118 3170 112 108-116 1/2
0.81 17:13 1:22 21:50 115 112-117 2511 114 112-118 0/4
0.88 18:27 1:15 19:53 118 115-120 2345 117 116-118 0/1
0.94 21:00 2:32 40:36 118 114-126 4791 110 42-118 3/2
0.97 21:46 46 26:23 115 113-118 3035 105 48-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 133 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:48 19:43 More
    1km 12:36 20:17 More
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