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Thu 20th Feb 2025 at 8:19am by The Plodder

Walk > General
  • Time
    45:02
  • Miles
    1.94
  • Min/mi
    23:13
  • Stride(cm)
    63
  • Cals
    199
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    2325
  • Asc(m)
    60
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 102/128bpm [2324b/mi] 111cal 50/80rpm
2) 0.94mi - 22:15(23:47/mi) 98/111bpm [2332b/mi] 88cal 48/61rpm
22:47 22:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:45 94 82-113 1950 112 106-128 5/0
0.13 2:38 1:21 21:29 107 101-114 2299 109 94-120 5/1
0.19 4:51 2:13 35:22 125 117-128 4421 134 86-160 9/0
0.25 6:16 1:25 22:36 123 114-127 2780 102 82-120 11/0
0.31 7:25 1:09 18:29 102 98-113 1886 118 104-124 4/1
0.38 8:31 1:06 17:31 98 96-101 1717 120 116-124 0/4
0.44 9:51 1:20 21:21 95 92-98 2028 116 110-120 0/3
0.50 11:27 1:36 25:39 101 96-106 2590 106 96-120 4/1
0.56 12:53 1:26 22:51 97 94-103 2217 106 100-110 3/0
0.63 14:14 1:21 21:41 100 98-102 2168 109 106-114 3/0
0.69 15:42 1:28 23:32 100 96-102 2353 108 102-114 2/1
0.75 17:15 1:33 24:52 94 90-99 2337 106 102-112 1/2
0.81 18:37 1:21 21:40 96 91-100 2080 112 106-118 1/5
0.88 19:53 1:17 20:28 93 92-93 1903 113 112-114 0/4
0.94 21:17 1:24 22:18 95 91-99 2119 107 98-114 2/0
1.00 22:47 1:30 23:54 98 93-101 2342 101 94-106 3/0
1.06 24:21 1:34 25:06 101 95-107 2536 101 96-104 2/1
1.13 25:46 1:25 22:46 103 100-105 2345 104 100-108 2/1
1.19 27:06 1:20 21:20 103 101-105 2198 107 104-110 2/1
1.25 28:41 1:35 25:18 103 101-107 2605 108 96-122 2/0
1.31 30:03 1:21 21:42 100 96-103 2170 108 102-112 0/2
1.38 31:23 1:20 21:21 95 92-97 2028 110 104-114 0/3
1.44 32:55 1:32 24:38 95 93-98 2340 108 102-112 1/3
1.50 35:02 2:07 33:53 89 83-95 3016 109 106-114 0/2
1.56 36:22 1:20 21:13 98 95-101 2080 110 102-116 3/0
1.63 37:34 1:13 19:23 104 100-107 2015 113 110-116 5/0
1.69 38:55 1:20 21:25 108 104-111 2313 111 104-116 1/5
1.75 40:15 1:20 21:24 100 93-104 2140 112 106-118 0/8
1.81 42:07 1:52 29:54 92 89-94 2750 111 100-114 0/11
1.88 43:40 1:33 24:51 91 89-95 2262 108 102-114 0/5
1.94 45:03 1:23 22:52 91 82-98 2080 112 102-116 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.3% 25:17
    10 2.1% 22:45

  • Cadence Distribution

    110 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:20 More
    800m 10:42 21:32 More
    1km 13:32 21:47 More
    Mile 22:10 22:10 More
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