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Thu 20th Feb 2025 at 8:19am by KinkyS

Run > Easy
  • Time
    36:30
  • Miles
    3.01
  • Min/mi
    12:08
  • Pacing
    88.4%
  • WAVA
    41.47
  • Stride(cm)
    77
  • Cals
    273
  • Cadence
    174
  • BPM
    125
  • %MHR
    67.5
  • B/mi
    1514
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 118/129bpm [1474b/mi] 89cal
2) 1mi - 11:59(11:59/mi) 128/132bpm [1534b/mi] 92cal
3) 1mi - 11:56(11:56/mi) 129/132bpm [1539b/mi] 91cal
4) 0.01mi - 6(9:15/mi) 128/128bpm [1184b/mi] 1cal
12:29 11:59 11:56 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 100 73-116 1320 175 104-186 4/3
0.25 3:17 1:38 13:02 116 114-118 1512 173 168-178 3/3
0.38 4:51 1:34 12:33 119 116-122 1494 172 166-176 4/4
0.50 6:24 1:33 12:23 118 114-122 1462 172 166-178 4/5
0.63 7:59 1:35 12:42 126 122-129 1600 174 166-180 5/2
0.75 9:30 1:30 12:04 124 121-127 1495 172 168-184 2/4
0.88 11:31 2:02 +27 16:16 124 117-127 2017 171 164-184 6/4
1.00 12:55 1:24 11:11 120 116-123 1342 176 170-184 4/5
1.13 14:23 1:28 11:43 125 122-128 1464 173 168-178 4/3
1.25 15:53 1:29 11:55 126 125-128 1502 173 168-186 3/5
1.38 17:21 1:29 11:49 129 127-131 1523 176 170-184 4/5
1.50 18:54 1:33 12:25 130 129-131 1615 173 166-182 6/4
1.63 20:23 1:29 11:53 128 124-131 1522 174 168-182 5/6
1.75 21:53 1:29 11:56 126 125-128 1503 174 170-182 4/6
1.88 23:28 1:35 12:43 127 125-128 1615 173 170-178 5/4
2.00 24:54 1:26 11:28 130 126-132 1491 174 168-182 5/5
2.13 26:22 1:28 11:41 129 126-131 1506 175 172-178 6/4
2.25 27:46 1:24 11:12 129 127-131 1446 175 168-184 4/8
2.38 29:15 1:29 11:55 128 126-130 1525 174 170-180 6/2
2.50 30:44 1:29 11:48 129 128-131 1522 177 172-182 4/7
2.63 32:20 1:36 12:47 126 125-128 1610 172 164-178 7/4
2.75 33:52 1:32 12:18 131 127-132 1610 173 166-178 6/4
2.88 35:20 1:28 11:42 131 129-131 1533 173 170-176 4/3
3.00 36:50 1:31 12:05 130 128-131 1570 172 168-178 3/3
3.01 36:57 7 10:44 128 128-128 1374 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 132 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 173 3 36:22 12:15
    Walk 0.2 118 0 4 18:32
    Still 0.2 - - 4 -
    Pause 1.2 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 33.42% More
    800m 5:44 11:31 36.03% More
    1km 7:12 11:35 37.29% More
    Mile 11:46 11:46 38.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 41.50
    5km 37:47 12:10 41.41
    5M 1:03:30 12:42 39.93
    10km 1:20:29 12:57 39.24
    10M 2:15:17 13:32 38.45
    Half 3:01:37 13:52 37.88
    20M 4:48:11 14:25 37.04
    Mara 6:26:55 14:46 36.31
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