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Thu 20th Feb 2025 at 8:34am by Ocelot Spleens

Walk > General
  • Time
    18:48
  • Miles
    1.00
  • Min/mi
    18:48
  • Stride(cm)
    80
  • Cals
    103
  • Cadence
    106
  • BPM
    106
  • %MHR
    64
  • B/mi
    1986
  • Surface
    Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 106/111bpm [1990b/mi] 103cal 53/56rpm 3.2/0mph
2) 0mi - 1(3:25:57/mi) 109/109bpm [22449b/mi] 52/52rpm 0.3/0mph
18:47 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:30 101 100-104 2172 106 100-110
0.13 2:32 1:11 18:57 99 96-102 1877 105 104-106
0.19 3:40 1:09 18:20 107 103-109 1961 107 104-112
0.25 4:51 1:10 18:46 107 106-108 2008 107 106-108
0.31 6:02 1:11 18:52 106 105-107 2000 107 106-108
0.38 7:11 1:09 18:28 108 106-109 1994 106 104-108
0.44 8:17 1:06 17:43 107 105-109 1895 107 104-108
0.50 9:27 1:10 18:40 105 101-107 1960 107 104-108
0.56 10:37 1:10 18:35 106 104-108 1970 106 104-108
0.63 11:53 1:16 20:09 106 103-108 2136 106 104-108
0.69 13:04 1:11 19:01 105 103-107 1997 106 104-108
0.75 14:11 1:07 17:48 108 105-109 1922 107 106-108
0.81 15:19 1:08 18:08 107 105-110 1941 107 106-108
0.88 16:29 1:11 18:50 108 107-110 2034 107 106-108
0.94 17:37 1:08 18:10 105 98-109 1908 107 104-108
1.00 18:47 1:10 18:33 107 102-111 1985 106 104-108
1.00 18:48 1 3:35:46 109 109-109 23519 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 111 max Delete HR Trace

  • Cadence Distribution

    106 avge / 112 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:52 More
    800m 9:12 18:31 More
    1km 11:29 18:28 More
    Mile 18:47 18:47 More

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