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Thu 20th Feb 2025 at 7:14am by Dick Spandex

Walk > General
  • Time
    1:26:03
  • Miles
    2.36
  • Min/mi
    36:28
  • Stride(cm)
    39
  • Cals
    321
  • Cadence
    114
  • BPM
    74
  • %MHR
    39.7
  • B/mi
    2691
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 20:17(20:17/mi) 83/90bpm [1684b/mi] 109cal 50/62rpm
2) 1mi - 19:36(19:36/mi) 82/91bpm [1607b/mi] 104cal 51/62rpm
3) 0.36mi - 46:10(2:06:34/mi) 66/87bpm [8354b/mi] 108cal 4/79rpm
20:17 19:36 46:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:02 81 76-86 1703 115 112-120 6/3
0.25 5:01 2:23 19:06 81 79-83 1547 113 110-114 6/3
0.38 7:53 2:52 22:59 84 79-90 1930 115 114-118 3/3
0.50 11:02 3:09 25:10 79 74-85 1988 114 100-118 3/3
0.63 13:24 2:22 18:53 83 80-85 1568 114 112-116 2/4
0.75 15:40 2:17 18:14 84 81-86 1532 113 112-116 6/4
0.88 17:59 2:18 18:26 86 83-89 1586 113 102-118 5/6
1.00 20:16 2:17 18:19 86 81-89 1575 114 102-118 3/8
1.13 22:32 2:16 18:04 85 82-88 1536 114 112-116 5/4
1.25 24:44 2:12 17:40 85 82-89 1501 116 114-118 3/3
1.38 26:59 2:15 18:04 84 81-86 1517 116 114-118 2/2
1.50 29:30 2:31 20:08 84 79-91 1692 115 112-118 3/3
1.63 32:06 2:36 20:47 81 71-88 1684 116 112-122 3/3
1.75 34:41 2:35 20:40 77 71-84 1592 117 114-118 5/4
1.88 37:41 2:59 23:55 77 74-82 1842 109 92-116 2/3
2.00 39:52 2:11 17:29 82 79-86 1434 119 112-124 5/3
2.13 42:48 2:56 23:24 80 78-81 1873 114 100-118 7/6
2.25 1:07:22 24:35 3:16:38 66 53-87 12978 95 82-108 5/5
2.36 1:26:03 18:41 2:42:45 66 55-80 10742 105 90-158 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 39cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:44 More
    800m 8:55 17:56 More
    1km 11:13 18:03 More
    Mile 18:21 18:21 More
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