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Thu 20th Feb 2025 at 7:18am by MovingAlong

Run > General
  • Time
    1:17:03
  • Miles
    7.74
  • Min/mi
    9:57
  • Pacing
    74.8%
  • WAVA
    46.50
  • Stride(cm)
    91
  • Cals
    981
  • Cadence
    177
  • BPM
    160
  • %MHR
    93.9
  • B/mi
    1598
  • Asc(m)
    122
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 148/163bpm [1345b/mi] 117cal
2) 1mi - 8:25(8:25/mi) 166/170bpm [1397b/mi] 117cal
3) 1mi - 11:10(11:10/mi) 160/172bpm [1786b/mi] 141cal
4) 1mi - 9:35(9:35/mi) 167/175bpm [1600b/mi] 135cal
5) 1mi - 9:42(9:42/mi) 167/176bpm [1620b/mi] 129cal
6) 1mi - 10:29(10:29/mi) 165/173bpm [1730b/mi] 135cal
7) 1mi - 10:18(10:18/mi) 164/173bpm [1688b/mi] 123cal
8) 0.74mi - 8:20(11:18/mi) 144/162bpm [1626b/mi] 84cal
9:05 8:25 11:10 9:35 9:42 10:29 10:18 8:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 127 70-149 1125 189 82-196 7/6
0.50 4:30 2:17 9:08 148 144-152 1351 191 154-194 4/7
0.75 6:39 2:10 8:39 155 151-158 1340 191 172-196 9/2
1.00 9:04 2:25 9:39 159 149-163 1534 189 182-194 12/1
1.25 11:27 2:22 9:30 165 158-167 1567 186 170-192 5/6
1.50 13:26 2:00 7:59 165 163-167 1316 189 184-192 2/12
1.75 15:22 1:56 7:43 167 166-170 1289 189 184-196 4/10
2.00 17:29 2:07 8:27 168 163-170 1420 187 182-190 4/16
2.25 20:17 2:48 11:13 162 147-168 1816 176 106-190 10/4
2.50 23:22 3:05 12:21 156 141-169 1926 157 110-190 5/8
2.75 25:42 2:20 9:19 161 144-168 1499 179 130-192 13/4
3.00 28:39 2:57 11:47 162 148-172 1910 168 108-190 18/1
3.25 30:59 2:20 9:21 170 166-173 1591 186 180-192 8/4
3.50 33:20 2:21 9:23 166 156-175 1557 182 152-194 3/15
3.75 35:28 2:09 8:34 162 158-168 1388 187 182-194 18/1
4.00 38:13 2:45 11:00 170 165-172 1871 175 122-188 7/4
4.25 40:37 2:24 9:34 169 168-171 1617 183 150-190 3/4
4.50 42:49 2:12 8:50 171 168-176 1510 183 174-186 5/6
4.75 44:56 2:06 8:26 171 169-172 1441 184 182-188 1/9
5.00 47:55 2:59 11:58 159 144-170 1902 165 112-192 2/6
5.25 50:43 2:48 11:11 160 151-169 1789 170 116-192 3/5
5.50 53:01 2:18 9:11 163 157-169 1497 179 124-194 3/6
5.75 55:30 2:29 9:56 169 165-173 1678 178 116-192 10/2
6.00 58:24 2:55 11:40 167 156-171 1947 175 120-188 7/3
6.25 1:00:43 2:18 9:13 166 157-172 1530 184 178-192 2/9
6.50 1:03:04 2:21 9:25 169 165-171 1590 179 128-188 7/5
6.75 1:05:35 2:31 10:05 167 161-173 1683 174 122-190 6/4
7.00 1:08:42 3:06 12:26 157 141-170 1952 160 106-192 4/4
7.25 1:12:21 3:39 14:37 139 123-162 2031 141 92-188 6/5
7.50 1:14:37 2:16 9:03 145 131-152 1313 184 178-194 0/16
7.74 1:17:02 2:25 10:13 150 140-159 1532 186 140-198 6/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.9% 9:54
    21 3.8% 10:26
    21 2.2% 9:18

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.6 184 7.2 1:06:43 9:15
    Walk 12.2 124 0.5 9:24 17:49
    Still 1.2 - - 55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.03% More
    800m 3:51 7:44 48.25% More
    1km 4:57 7:59 49.23% More
    Mile 8:21 8:21 50.21% More
    5k 29:38 9:32 47.40% More
    5 miles 47:50 9:34 47.77% More
    10k 1:00:19 9:42 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 47.64
    5km 29:17 9:26 47.96
    5M 48:29 9:42 47.14
    10km 1:01:03 9:50 46.69
    10M 1:41:05 10:07 46.24
    Half 2:14:35 10:16 45.80
    20M 3:30:46 10:32 45.67
    Mara 4:40:37 10:43 45.81

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