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Thu 20th Feb 2025 at 7:48am by Ocelot Spleens

Walk > General
  • Time
    44:07
  • Miles
    2.13
  • Min/mi
    20:43
  • Stride(cm)
    73
  • Cals
    217
  • Cadence
    106
  • BPM
    106
  • %MHR
    64.4
  • B/mi
    2200
  • Surface
    Road

Notes & Comments

1) 1mi - 20:45(20:45/mi) 105/123bpm [2178b/mi] 100cal 53/59rpm 2.89/0mph
2) 1mi - 20:47(20:47/mi) 106/117bpm [2204b/mi] 104cal 53/59rpm 2.89/0mph
3) 0.13mi - 2:35(19:38/mi) 106/109bpm [2081b/mi] 13cal 54/57rpm 3.06/0mph
20:45 20:47 2:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:38 114 104-122 2467 105 100-108
0.13 2:35 1:14 19:43 109 105-113 2148 106 102-112
0.19 3:50 1:15 20:06 110 106-113 2210 108 104-112
0.25 5:03 1:12 19:19 106 93-117 2047 109 106-112
0.31 6:33 1:30 24:00 97 96-99 2327 105 102-108
0.38 7:50 1:17 20:33 96 93-97 1973 107 104-110
0.44 9:05 1:15 20:05 95 93-97 1907 109 104-118
0.50 10:26 1:20 21:26 102 92-111 2186 105 100-110
0.56 11:40 1:15 19:58 108 103-114 2157 105 102-112
0.63 12:54 1:14 19:43 109 105-113 2149 106 104-114
0.69 14:09 1:15 20:03 107 104-109 2145 106 96-108
0.75 15:31 1:21 21:37 106 102-111 2292 106 102-110
0.81 16:56 1:25 22:45 109 106-111 2480 105 100-108
0.88 18:12 1:16 20:24 110 106-112 2243 106 102-108
0.94 19:25 1:13 19:20 107 102-111 2069 105 102-108
1.00 20:41 1:17 20:24 104 103-106 2122 107 100-112
1.06 22:15 1:34 25:05 108 102-117 2710 102 96-108
1.13 23:43 1:27 23:19 103 100-105 2401 105 98-108
1.19 25:39 1:56 +27 30:52 108 104-116 3334 105 96-118
1.25 27:09 1:30 24:02 104 98-109 2499 108 104-114
1.31 28:23 1:15 19:55 106 103-111 2112 105 104-106
1.38 29:37 1:14 19:41 106 102-110 2087 106 104-108
1.44 30:52 1:14 19:51 106 104-107 2104 106 104-108
1.50 32:05 1:13 19:33 105 103-107 2053 105 104-106
1.56 33:17 1:12 19:05 105 104-107 2004 106 104-108
1.63 34:30 1:14 19:38 107 105-109 2101 104 102-106
1.69 35:40 1:10 18:41 105 102-109 1962 105 104-106
1.75 36:49 1:09 18:21 109 106-112 2000 106 106-106
1.81 38:05 1:16 20:21 103 102-105 2096 105 102-108
1.88 39:27 1:22 21:45 104 101-106 2262 107 104-108
1.94 40:42 1:15 20:04 106 104-110 2127 107 104-108
2.00 41:56 1:14 19:44 109 107-114 2151 107 106-108
2.06 43:10 1:13 19:35 106 104-107 2076 108 108-108
2.13 44:23 1:14 19:37 106 105-108 2080 108 104-114
2.13 44:35 12 19:45 109 109-109 2153 104 104-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Cadence Distribution

    106 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:34 19:15 More
    1km 12:12 19:38 More
    Mile 20:38 20:38 More

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