Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Feb 2025 at 11:43am by Dave W

Walk > Dog Walking
  • Time
    1:29:15
  • Miles
    5.01
  • Min/mi
    17:49
  • Stride(cm)
    77
  • Cals
    566
  • Cadence
    117
  • BPM
    78
  • %MHR
    43.3
  • B/mi
    1389
  • Asc(m)
    310
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Rodley, Calverley, Farsley. With Steve H.

1) 1mi - 16:17(16:17/mi) 83/96bpm [1351b/mi] 129cal 58/67rpm 3.69/4.59mph
2) 1mi - 17:36(17:36/mi) 82/93bpm [1444b/mi] 102cal 58/64rpm 3.41/3.76mph
3) 1mi - 17:59(17:59/mi) 72/89bpm [1295b/mi] 103cal 57/120rpm 3.34/4.34mph
4) 1mi - 18:48(18:48/mi) 79/94bpm [1485b/mi] 133cal 53/118rpm 3.19/3.78mph
5) 1mi - 18:24(18:24/mi) 76/95bpm [1399b/mi] 99cal 50/63rpm 3.26/4.47mph
6) 0.01mi - 10(21:44/mi) 75/76bpm [1630b/mi] 59/61rpm 2.76/3.49mph
16:17 17:36 17:59 18:48 18:24 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:01 4:01 16:05 76 64-89 1222 119 114-122 34/8
0.50 7:49 3:48 15:11 85 75-95 1290 124 120-130 16/12
0.75 12:07 4:18 17:13 87 81-94 1498 123 106-128 27/16
1.00 18:04 5:57 +1:47 23:46 84 75-91 1997 123 110-130 20/19
1.25 22:27 4:23 17:32 82 76-90 1437 117 112-126 18/30
1.50 26:50 4:23 17:33 82 75-92 1440 118 108-122 20/16
1.75 31:11 4:21 17:25 81 75-93 1410 117 114-120 9/25
2.00 35:40 4:29 17:55 82 72-89 1469 117 114-128 16/21
2.25 39:58 4:18 17:11 77 71-86 1324 119 110-128 17/27
2.50 44:14 4:16 17:05 79 72-89 1349 124 116-240 6/32
2.75 50:49 6:35 +1:53 26:19 73 61-87 1921 114 100-120 24/32
3.00 55:33 4:44 18:57 63 57-72 1194 113 110-118 21/17
3.25 1:00:30 4:57 +29 19:48 73 65-84 1445 114 110-118 18/18
3.50 2:10:20 1:09:50 +1:06:35 4:39:20 73 59-83 20391 112 102-118 42/35
3.75 2:16:40 6:20 25:21 85 77-93 2155 115 36-236 25/1
4.00 2:21:39 4:59 +15 19:57 82 70-94 1636 113 100-132 17/2
4.25 3:12:07 50:27 +46:46 3:21:50 77 50-93 15541 110 84-120 37/26
4.50 3:17:34 5:27 21:49 69 52-90 1505 112 106-118 18/24
4.75 3:24:01 6:27 +1:40 25:48 77 70-85 1986 115 104-122 17/21
5.00 3:28:30 4:29 17:58 79 74-92 1419 114 108-122 26/30
5.01 3:28:41 11 22:46 75 74-76 1708 118 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 6.8% 1:22:55
    28 10.1% 16:17
    14 6.4% 17:21
    13 11.3% 14:55

  • Cadence Distribution

    117 avge / 240 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:03 More
    800m 7:42 15:29 More
    1km 9:53 15:55 More
    Mile 17:19 17:19 More
    5k 57:21 18:27 More
    5 miles 3:28:29 41:42 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here