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Thu 20th Feb 2025 at 7:43am by Aitch

Bike > General
  • Time
    14:52
  • Miles
    2.42
  • Mph
    9.8
  • Cals
    109
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    577
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 3.9km - 14:52(3:49/km) 95/118bpm [363b/km] 109cal
14:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 11.07 82 77-88 445 4/1
0.25 1:14 33 13.68 101 92-109 443 1/1
0.38 1:44 30 14.79 100 92-109 406 1/2
0.50 2:12 28 16.24 92 91-93 340 5/0
0.63 2:41 29 15.42 93 86-102 362 2/2
0.75 3:12 31 14.53 99 96-102 409 2/1
0.88 4:16 1:05 6.97 82 75-94 706 2/0
1.00 4:55 38 11.81 86 85-92 437 1/3
1.13 5:23 29 15.77 97 95-99 369 1/1
1.25 5:50 27 16.50 93 90-100 338 3/1
1.38 6:20 30 15.05 96 91-101 383 0/1
1.50 6:50 30 15.16 101 96-109 400 3/0
1.63 7:27 37 12.24 110 107-114 539 3/1
1.75 8:49 1:23 5.45 88 78-104 968 0/3
1.88 9:23 33 13.45 107 92-117 477 0/3
2.00 9:53 30 15.00 110 106-114 440 4/1
2.13 10:22 30 15.17 109 103-113 431 1/1
2.25 11:34 1:11 6.31 82 71-99 780 0/2
2.38 12:13 39 11.50 90 75-100 470 0/2
2.42 14:52 2:39 1.03 98 89-108 5723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:42 More
    800m 1:53 3:48 More
    1km 2:25 3:53 More
    Mile 4:34 4:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:53 6:41
    20km 1:24:13 6:47
    15 miles 1:42:48 6:51
    20 miles 2:19:28 6:58
    40km 2:55:36 7:04
    25 miles 2:56:41 7:04
    42km 3:04:55 7:05
    50 miles 6:08:22 7:22
    56 miles 6:55:23 7:25
    100 miles 12:48:01 7:41
    112 miles 14:26:03 7:44
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