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Thu 20th Feb 2025 at 7:36am by lozza

Walk > General
  • Time
    11:01
  • Miles
    0.58
  • Min/mi
    19:00
  • Stride(cm)
    73
  • Cals
    44
  • Cadence
    116
  • BPM
    90
  • %MHR
    47.2
  • B/mi
    1702
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.93km - 11:01(11:48/km) 89/105bpm [1050b/km] 44cal 57/64rpm
11:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 86 78-91 1483 124 118-126 0/4
0.13 2:13 1:08 18:08 81 74-88 1468 123 120-126 0/2
0.19 3:21 1:08 18:12 88 84-91 1602 119 118-124 1/2
0.25 4:34 1:13 19:23 85 81-92 1648 119 116-124 1/3
0.31 5:46 1:12 19:10 83 78-88 1591 115 112-122 1/1
0.38 7:08 1:23 22:03 93 85-101 2050 109 90-118 2/1
0.44 8:19 1:11 18:52 99 93-105 1868 109 102-116 2/0
0.50 9:33 1:14 19:52 94 89-97 1867 113 112-116 2/0
0.56 10:44 1:11 18:53 95 92-98 1795 114 112-116 1/0
0.58 11:01 17 15:27 97 94-99 1499 112 110-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:30 19:07 More
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