Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Thu 20th Feb 2025 at 6:39am by Finch

Run > General
  • Time
    51:46
  • Miles
    4.98
  • Min/mi
    10:24
  • Pacing
    62.9%
  • WAVA
    44.32
  • Stride(cm)
    86
  • Cals
    665
  • Cadence
    181
  • BPM
    138
  • %MHR
    72.8
  • B/mi
    1438
  • Asc(m)
    242
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 132/150bpm [1455b/mi] 140cal
2) 1mi - 9:43(9:43/mi) 143/154bpm [1391b/mi] 136cal
3) 1mi - 13:02(13:02/mi) 137/165bpm [1787b/mi] 152cal
4) 1mi - 9:04(9:04/mi) 145/156bpm [1314b/mi] 124cal
5) 0.98mi - 8:55(9:05/mi) 141/152bpm [1281b/mi] 113cal
11:01 9:43 13:02 9:04 8:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 109 83-126 1024 177 114-192 3/7
0.50 5:32 3:11 12:44 123 113-143 1566 181 178-184 11/11
0.75 8:26 2:54 11:38 146 143-149 1697 180 178-182 31/0
1.00 11:00 2:34 10:17 148 147-150 1521 182 178-184 31/0
1.25 13:46 2:45 11:00 150 143-154 1651 181 178-184 35/0
1.50 16:05 2:19 9:17 140 135-145 1301 182 180-184 12/16
1.75 18:23 2:18 9:12 139 130-148 1279 182 180-184 18/13
2.00 20:44 2:21 9:24 143 139-150 1344 182 178-184 20/3
2.25 23:18 2:34 10:16 148 145-152 1519 184 178-186 33/1
2.50 28:48 5:30 22:00 143 103-164 3146 170 94-216 36/5
2.75 31:12 2:25 9:38 112 98-137 1079 189 180-208 24/39
3.00 33:46 2:34 10:15 134 129-139 1374 181 114-186 0/49
3.25 36:03 2:17 9:06 141 138-144 1283 181 170-186 10/21
3.50 38:08 2:06 8:23 142 140-146 1190 183 180-184 7/21
3.75 40:20 2:12 8:47 152 144-156 1334 185 180-188 8/12
4.00 42:50 2:30 10:00 144 136-155 1439 186 178-222 16/10
4.25 45:00 2:10 8:42 138 136-140 1200 182 178-192 3/35
4.50 47:07 2:06 8:26 135 133-139 1138 182 178-186 2/42
4.75 49:35 2:28 9:52 144 138-151 1421 181 178-188 4/24
4.98 51:45 2:10 9:21 147 140-152 1376 182 180-188 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 7.5% 10:56
    81 9.3% 12:30
    10 6.5% 9:10

  • Cadence Distribution

    181 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 182 4.9 48:52 9:54
    Walk 1.9 108 0 58 23:09
    Still 3.7 - - 1:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 40.04% More
    800m 4:10 8:24 44.85% More
    1km 5:15 8:27 46.91% More
    Mile 8:52 8:52 47.67% More
    5k 31:54 10:16 44.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 44.83
    5km 31:24 10:06 45.08
    5M 51:59 10:24 44.31
    10km 1:05:27 10:32 43.91
    10M 1:48:23 10:50 43.49
    Half 2:24:19 11:01 43.07
    20M 3:45:59 11:18 42.96
    Mara 5:00:53 11:29 43.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,104 Fetchies!
Already a Fetchie? Sign in here