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Thu 20th Feb 2025 at 7:18am by corned beef keith

Run > General
  • Time
    6:53
  • Miles
    0.89
  • Min/mi
    7:44
  • Pacing
    93.2%
  • WAVA
    59.02
  • Stride(cm)
    121
  • Cals
    79
  • Cadence
    172
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1008
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89mi - 6:53(7:44/mi) 130/141bpm [1006b/mi] 79cal 7.75/8.37mph
6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 101 85-120 809 175 172-178 1/0
0.13 1:02 32 8:29 119 113-129 1010 173 170-176 2/1
0.19 1:31 29 7:46 134 129-137 1040 172 170-178 2/1
0.25 2:02 31 8:10 137 136-139 1119 171 170-172 3/2
0.31 2:32 31 8:13 139 138-139 1143 171 168-174 4/2
0.38 3:03 30 8:08 134 131-138 1090 173 168-176 1/14
0.44 3:29 26 6:54 130 129-132 897 173 172-176 7/12
0.50 3:57 28 7:31 131 124-134 984 172 170-174 6/4
0.56 4:28 31 8:23 136 124-141 1141 171 168-172 7/2
0.63 4:55 26 7:00 139 136-141 974 171 170-172 7/9
0.69 5:20 26 6:51 135 134-137 924 172 170-174 4/11
0.75 5:48 28 7:28 132 129-134 986 170 168-172 5/13
0.81 6:17 29 7:36 131 129-134 996 171 168-176 4/12
0.88 6:45 28 7:23 130 127-133 961 173 170-176 8/10
0.89 6:53 8 10:35 128 127-128 1354 170 168-172 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 7:47

  • Cadence Distribution

    172 avge / 178 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.87% More
    800m 3:40 7:23 55.53% More
    1km 4:41 7:32 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 59.54
    5km 25:54 8:20 59.23
    5M 42:53 8:35 58.41
    10km 54:00 8:41 57.95
    10M 1:29:25 8:57 57.52
    Half 1:59:03 9:05 57.05
    20M 3:06:26 9:19 57.03
    Mara 4:08:13 9:28 57.30
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