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Thu 20th Feb 2025 at 7:17am by The Duckinator

Walk > General

  • Time
    13:41
  • Miles
    0.43
  • Min/mi
    31:49
  • Stride(cm)
    49
  • Cals
    65
  • Cadence
    104
  • BPM
    90
  • %MHR
    46.5
  • B/mi
    2855
  • Asc(m)
    94
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.43mi - 13:41(32:01/mi) 90/106bpm [2881b/mi] 65cal 27/79rpm 1.87/3.65mph
13:41

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:35 2:35 41:25 101 96-106 4183 107 84-158 18/0
0.13 4:32 1:57 31:13 91 77-99 2841 94 82-110 20/0
0.19 6:22 1:50 29:15 91 85-97 2662 106 92-112 31/2
0.25 8:57 2:35 41:20 85 77-91 3513 100 94-108 10/13
0.31 10:49 1:52 29:56 82 75-89 2454 102 94-106 8/6
0.38 12:25 1:36 25:37 87 83-95 2228 107 100-114 8/11
0.43 13:40 1:15 23:52 86 79-95 2052 115 112-120 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace
  • Climb Gradient Min/mi
    76 25.5% 33:53
  • Cadence Distribution

    104 avge / 158 max Stride Length: 49cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:11 28:53 More
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