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Thu 20th Feb 2025 at 5:45am by corned beef keith

Run > General
  • Time
    44:01
  • Miles
    5.00
  • Min/mi
    8:48
  • Pacing
    88.5%
  • WAVA
    56.93
  • Stride(cm)
    108
  • Cals
    375
  • Cadence
    169
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1107
  • Asc(m)
    186
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 119/132bpm [1059b/mi] 82cal 6.74/7.87mph
2) 1mi - 8:38(8:38/mi) 125/137bpm [1078b/mi] 75cal 6.95/7.35mph
3) 1mi - 8:55(8:55/mi) 130/149bpm [1159b/mi] 84cal 6.73/9.6mph
4) 1mi - 8:50(8:50/mi) 127/135bpm [1121b/mi] 69cal 6.8/7.14mph
5) 1mi - 8:43(8:43/mi) 127/134bpm [1108b/mi] 65cal 6.88/7.22mph
6) 0mi - 2(6:48/mi) 126/126bpm [857b/mi] 8.82/6.97mph
8:54 8:38 8:55 8:50 8:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 110 72-127 1018 173 120-180 12/3
0.50 4:29 2:10 8:40 122 110-126 1056 172 168-174 5/16
0.75 6:35 2:06 8:25 117 107-121 985 173 170-176 6/47
1.00 8:54 2:19 9:15 126 118-132 1165 169 166-174 85/23
1.25 11:05 2:11 8:45 122 112-125 1067 168 164-170 26/32
1.50 13:18 2:13 8:51 127 117-137 1124 169 164-172 16/22
1.75 15:22 2:04 8:17 129 113-134 1069 169 166-170 11/9
2.00 17:31 2:09 8:38 123 118-127 1062 168 164-174 11/13
2.25 19:44 2:12 8:50 127 113-131 1122 167 164-170 19/15
2.50 21:54 2:10 8:42 125 111-131 1087 168 164-174 23/19
2.75 24:23 2:29 +2 9:55 131 114-146 1300 176 120-224 16/20
3.00 26:28 2:05 8:22 138 124-149 1154 168 164-178 11/13
3.25 28:38 2:09 8:36 125 116-127 1075 168 166-172 13/12
3.50 30:53 2:15 9:01 128 114-132 1153 166 162-170 16/13
3.75 33:03 2:11 8:43 127 122-131 1106 166 162-168 16/19
4.00 35:18 2:15 8:59 129 124-135 1159 168 166-172 19/18
4.25 37:26 2:08 8:33 128 117-133 1094 168 166-170 10/10
4.50 39:39 2:12 8:50 122 120-127 1077 166 164-170 11/14
4.75 41:53 2:14 8:56 130 127-134 1162 168 164-170 10/17
5.00 44:01 2:09 8:35 129 125-132 1107 167 164-170 21/23
5.00 44:04 3 9:04 126 126-126 1142 168 168-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 16.3% 8:55
    11 7.4% 8:51
    10 4.8% 8:38
    10 5.4% 9:22

  • Cadence Distribution

    169 avge / 224 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 5 43:33 8:43
    Walk 0.5 122 0 13 31:14
    Still 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.92% More
    800m 4:00 8:03 50.91% More
    1km 5:03 8:08 53.08% More
    Mile 8:27 8:27 54.83% More
    5k 27:16 8:47 56.25% More
    5 miles 44:00 8:48 56.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.93
    5km 26:35 8:33 57.71
    5M 44:01 8:48 56.90
    10km 55:25 8:55 56.47
    10M 1:31:46 9:11 56.05
    Half 2:02:11 9:20 55.59
    20M 3:11:20 9:34 55.57
    Mara 4:14:45 9:43 55.84
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